ZMA Review

What You Should Know

ZMA is an enhanced formula which combines Zinc, Magnesium, and Vitamin B6 in a supplement with the purpose of increasing endurance, building muscle strength, and aiding in recovery from intense physical workouts.

ZMA is most often used to increase performance in bodybuilders or professional athletes; it is not generally used by casual exercisers. When taken before bed, ZMA allows for a more restful, restorative sleep; which gives muscles the maximum time to heal and promote growth.

List of Ingredients

15mg Vitamin B6 (as pyridoxine HCI), 450mg Magnesium (as magnesium aspartate), 30mg Zinc (from Zinc L Methionine and Zinc Aspartate), Gelatin.

Product Features

ZMA is a supplement used to replenish nutrients after intensive workout sessions. The formula in ZMA is basically a combination of three ingredients, the minerals magnesium and zinc, and vitamin B6. Both magnesium and zinc are important minerals when concentrating on body building and increasing muscle strength to improve athletic performance. Zinc has a significant role in the regulation of the hormone testosterone and magnesium plans a part in providing oxygen to muscle tissue. Low levels of either one can prevent muscle growth from taking place to the optimum potential. Both zinc and magnesium tend to be underrepresented in the average diet, athletes and bodybuilders who lose large amount of minerals through increased sweat see the levels of these important elements go down even further. While the first thought might be to consume a multi-vitamin as a way of adding these nutrients, evidence suggests that this may not be the best path. Calcium, a staple of the multivitamin, can interfere with the absorption of both zinc and magnesium. Isolating those nutrients into a separate supplement gives them the best opportunity to enter the system unhindered. ZMA can be purchased online, typically 180 capsules run around $20.00.

Advantages

  • ZMA contains two key nutrients, zinc and magnesium, that help to improve athletic performance.
  • When taken about an hour before bed, ZMA encourages deep restorative sleep.

Disadvantages

  • There is very little information available online about ZMA.
  • ZMA appears to be primarily designed for serious athletes.
  • Because is increase anabolic steroids and testosterone levels, some women may be reluctant to use ZMA.

Conclusion

ZMA is a product primarily geared toward bodybuilders and athletes. It serves to replenish key nutrients that are lost during intensive workout and training sessions. Beyond a list of ingredients, Zinc, Magnesium, and Vitamin B6, there is not a lot of information about ZMA online, although it is featured on numerous websites devoted to bodybuilders and weight lifters. Those two categories of people, along with athletes, may need a specialized Zinc and Magnesium blend, but the average person would do just as well with a regular multivitamin.

Top Choice for 2013: Avesil

Avesil is clearly the most promising weight control formula we know of on the market. After looking at hundreds of different purported weight loss supplements, Avesil was the most rigorously researched one that we could find. The foundation behind the Avesil formula was an original scientific research study that incorporated an incredible 284 previously published peer-reviewed clinical studies, many conducted in university research labs. All of the product claims made about Avesil are substantiated by this large volume of research.

Unlike many fad weight loss ingredients (hoodia, acai berry, etc.) which are at best supported by folklore and at worst by pop culture, Avesil is totally rooted in disciplined scientific study. In fact, two research trials conducted on human subjects, later published in highly respected scientific journals, concluded that the primary ingredients in Avesil resulted in an average weight loss of more than 3 times that of a healthy diet and exercise alone.

Customers will notice that the claims made about Avesil are quite reasonable and not the least far-fetched. Simply put, Avesil is a safe, healthy way to promote a significant increase in weight loss when taken in conjunction with a healthy diet and exercise. In today's market there is a shamefully high number of consumers who have been deceived by outrageous "no work" promises, manufactured customer testimonials and bogus before/after pictures used by so many marketers of weight loss supplements. Avesil promises to deliver healthy, reasonable, and significant weight loss benefits - all offered through the process of a risk-free trial, leaving customers with very little to lose (other than weight).

>>Read more about Avesil

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