You Are What You Eat Review

What You Should Know

The “You Are What You Eat” diet began in the United Kingdom as a reality TV show. The host of the show went on to write a book detailing the weight loss plan of the ìYou are What You Eatî reality show. The host , Dr. Gillian McKeith, has written a book titled ìYou Are What You Eatî. The information available in these books detail the You Are What You Eat diet. It includes increasing raw vegetables and fruits along with the use of colon cleansers and enemas. The You Are What You Eat diet is supposed to reduce cravings and improve health. The added benefit of this diet plan is that weight loss can also be achieved.

Ingredients

The You Are What You Eat Diet does not include any weight loss supplements. Daily vitamins and supplements are suggested to be taken along with a healthy diet and moderate exercise program. The use of colon cleansers and enemas is also mentioned.

Product Features

The You Are What You Eat diet is a book detailing the diet of the popular U.K reality TV show. The book was written by the host, Dr. Gillian McKeith. There is some controversy surrounding this diet plan. The use of the colon cleansers or enemas is suggested to not be necessary to have a healthy diet and lifestyle. It is also not needed and does not improve weight loss. Dr. Gillian McKeith is also not a licensed M.D. Gillian McKeith is a licensed nutrionist. She received a PhD from the American Holistic College of Nutrition located in Alabama through a distance learning program. This is not an accredited school by the U.S Department of Education.

The You Are What You Eat Diet is detailed in Gillian McKeithís book titled the same and there is also a cookbook available for this diet. The diet has the participants eating raw fruits and vegetables and using enemas to cleanse the digestive system. This diet could produce weight loss although long term results may not occur. The strictness of this diet makes it unappealing to most dieters.

Advantages

• The You Are What You Eat Diet is suitable for vegetarians.
• The You Are What You Eat Diet is appropriate for children as well as adults.

Disadvantages

• The You Are What You Eat diet is not necessarily a weight loss diet.
• The You Are What you Eat diet does not contain an appetite suppressant or fat burner.
• The You Are What You Eat Diet promotes the use of enemas.

Conclusion

The You Are What You Eat Diet does not necessarily promote weight loss. It can be a healthy diet and does encourage exercise, both of which are important in a weight loss program. The You Are What You Eat diet uses enemas which can have negative side effects. The diet would be more effective if it included an appetite suppressant along with a fat burner.