Vice Busting Diet Review

What You Should Know

The Vice Busting Diet plan is the brainchild of Julia Havey who once weighed 300 pounds but lost 130 pounds in 15 months. To date, it is endorsed by Dr. Mehmet Oz and Dr. David Katz and lays claim to helping thousands of people achieve weight loss.

As with other weight loss plans, the diet purports to provide health benefits beyond healthy weight loss. These include dramatic changes in an individualís life from his energy levels to his interpersonal relationships, all of which is achieved in gradual measures over a 6-month period. If you don’t have excess emotional baggage, only excess physical luggage, you might not be suitable for this diet plan.

List of Ingredients

This is not applicable as the Vice Busting Diet plan is accessed through a website, the Amazon Kindle store as well as audio books. There are no diet pills, drinks and formulations.

Product Features

As previously implied, the Vice Busting Diet consists of online literature that includes videos, journals and audio recordings that can be downloaded to a multi-media device like a laptop or an iPod. You will have to listen to a daily 10-minute training session on various topics like staying motivated, diet plans and exercise regimens. Havey assures a weight loss of 2 pounds per week from the diet plan.

The main focus of the diet plan is not so much your food intake but more on the motivations behind your eating habits. During the 26 weeks of the program, you will be taught on how to break the bad habits ñ the vices ñ that lead to weight gain. As to exercise, there is appropriate attention focused on its benefits. As such, you will be required to incorporate a 30-minute exercise program on a daily basis.

As previously stated, too, the Vice Busting Diet plan is available online for $97 exclusive of tax. In other versions, it is priced at $23.95 as a hardcover book and at $12.95 as an e-book over at Amazonís Kindle store.

Pro’s

• It employs a more comprehensive approach towards weight loss.
• It applies health-changing habits into a gradual approach spanning 26 weeks.
• It promotes self-empowerment.

Con’s

• It is very expensive compared with other diet plans.
• It does not have any scientific evidence to support its safety and effectiveness for all weight loss aspirants.
• Its relatively long time span before weight loss results can be achieved and the daily commitment required may not be suitable for those with busy lifestyles.
• It assumes that every dieter has food vices, which is untrue.
• The advice offered by the author of the Vice Busting Diet plan are almost redundant since chapter after chapter stresses the same point that most dieters know by now ñ drink plenty of water, avoid junk foods, exercise more, etc.

Conclusion

Although the Vice Busting Diet plan has many merits to its weight loss program including proper diet and exercise, it lacks more concrete examples on how to achieve the ultimate goal. Its focus on empowerment often takes the spotlight away from the more important and more urgent goal of losing weight safely and effectively in the fastest way possible. Besides, the cost is so prohibitive youíll start to wonder why you didnít just borrow a book from the library.