Tom Nicoli Review

What You Should Know

Tom Nicoli is a hypnotist whose audio products claim to help people lose weight and keep it off. The site states that users don’t need another diet, but instead need to learn to stop eating when they’re full, eat better foods and eat less. It also encourages improved activity and self respect.

Tom Nicoli’s website includes testimonials from customers who claim that use of his weight loss CDs have helped them change their eating habits and reduce cravings. Sample recordings from the CDs are provided on the site to prospective customers.

According to Tom Nicoli, all that’s needed to lose weight is to sit undisturbed for twenty-five minutes per day and relax while listening to his hypnosis audio products. He says that the subconscious does all the work, and that dieting and food attitudes will change automatically.

List of Ingredients

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Product Features

Tom Nicoli’s weight loss CDs come in his Not Another Diet Package and a Lite version of this package. Each program includes the Original Weight Loss CD set, a Reduce Sugar & Sweets CD and a Stop Night Time Snacking CD. The full program also includes a disc meant to help users boost activity levels and an ocean sounds disc meant to aid in relaxation.

The program states that it works by harnessing the imagination, and cites a clinical study that tested the effects of hypnosis on weight loss. In this study, patients who received hypnosis are said to have kept weight off longer than those who did not. This study did not test the effects fo Tom Nicoli’s program in specific.

Pros

A well organized website that includes testimonials from satisfied customers, including testimonials from other sites.
Cites a clinical study on the methods used.
Provides a ninety day guarantee.
Program was featured on Dateline and in Shape magazine.

Cons

The study cited was not a trial of the product being sold by Tom Nicoli.
Audio CDs may not be as effective as live hypnosis in helping change habits.
CD sets are relatively expensive.
No before and after images supplied.
Magazine and television features are not the same as medical recommendations.
Information about actual disc content is not provided.

Conclusion

Tom Nicoli states that listening to his audio products will enable people to lose weight and to keep from gaining that weight by changing their habits subconsciously. He backs up his claim by providing testimonials and study citations, however, the study in question is not actually of his technique.

Combined with appropriate attention to diet and exercise, these products may be able to help people reduce their weight in the long term. However, there is no information provided as to what the healthy eating encouraged by these audio discs constitutes. It is unlikely that passive listening without effort on the part of the user will provide the weight loss promised. People interested in using these discs for weight loss should consider doing so alongside a healthy eating plan that has been approved by their physicians, and which takes the properties of certain foods into account.