Thyroid Diet Review

What You Should Know

The thyroid diet helps people to eat just the right foods to boost weight loss. The theory behind the diet is that some people eat foods that slow down the thyroid and thus slow down metabolism. This diet changes the food eaten every day in order to speed up the metabolism and increase weight loss.

There is no official website for the thyroid diet. This diet does have a lot of information online, however and the consumer will have little trouble finding the specifics of the diet plan. The thyroid diet plan could be based on the book by Mary J. Shomon. The book sells for $14.95 on Amazon.com.

List of Ingredients

Calorie calculation and various thyroid boosting foods.

Product Features

There is a bit of trouble the consumer hits when researching the Thyroid Diet. There is information online about a thyroid diet and the Thyroid Diet book. There is also the concern that not every person who is trying to lose weight has a thyroid problem. The thyroid diet assumes there is an undiagnosed problem with the thyroid that could be causing the slow metabolism and the weight gain.

One good aspect of the Thyroid Diet is the focus on choosing a diet that is healthy for you and not for every other person who is trying to lose weight. There are many diets out there aiming to help people lose more weight, but sometimes these diets are not perfect for you and the thyroid diet supports using small parts of several diets to create a personal diet.

The calorie calculation associated with the thyroid diet uses a mathematical formula to figure the number of calories a person should eat in order to lose weight. In order to figure the calories you need to eat to lose weight you can take your total weight and divide that number by 2.2. The result is then multiplied by 25. The sum of that calculation is reduced by 200 and that is the weight loss calorie goal.

The cost of the Thyroid Diet book is only $14.95. This book can also be found used online for far less than the $15.00. Reading the book may help the dieter to understand the Thyroid Diet guidelines according to that author, but again the diet is not going to work for someone who has a healthy thyroid.

Advantages

  • The information on the thyroid diet is easy to find online.
  • The plan focuses on weight loss using a variety of diets and plans.

Disadvantages

  • The thyroid diet assumes there is a slow acting thyroid.
  • The calorie calculation may have the dieter eating too many calories.
  • Calculating the proper number of calories requires constant reworking of the calculation.

Conclusion

The thyroid diet is not a choice for people who have no thyroid problems. The diet assumes there is a problem with the thyroid and that is an assumption that leaves the majority of the dieters without the nutrition they need to lose weight. The calories allowed on the thyroid diet can be more than 2000 a day for a 160 pound person. For people who want to lose weight, eating 2000 calories a day when on a diet will not lead to weight loss unless a significant amount of exercise is also added to the plan.

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