Thin For Life Review

What You Should Know

Ann Fletcher is a registered dietician and author of the Thin For Life book. The book centers on real life tips from people who have lost weight and kept the weight off in every day life. These tips are supposed to help people lose more weight because they are tested by others and proven to be successful. The trouble with this theory is that not everyone is the same and a diet or exercise program that works for one person will not necessarily work for another.

No official website could be found for the Thin For Life book, but information is quite easy to find online. Google and Amazon offer a bit of insight into the book and some text from the book to read before making the choice to buy or not to buy. The Thin For Life book retails for $10.20 on Amazon.

List of Ingredients

Weight loss tips from people who have lost weight and maintained that weight loss.

Product Features

Thin For Life claims that 10 steps are all that lie between the overweight individual and a lifetime of skinny living. These 10 success tips are offered by dieters who have tried them and lost weight. The author of the book is a registered dietician and should be able to aim the dieter in the right direction in regards to eating healthy on a weight loss plan.

Information found online includes a sample menu for the Thin For Life program. This menu lists the breakfast meal as containing cereal, skim milk and a banana. Lunch is a ham sandwich on rye. Dinner is fish and spinach. Snacks include popcorn, cantaloupe and jelly beans.

Without a doubt, the food choices on the Thin For Life program are diet foods. The sample menu did not include portion size, but one serving of fish should be about the size of a deck of cards. This is not enough food to keep the dieter from feeling hungry, yet appetite suppressants are not mentioned. The inclusion of jelly beans in the sample menu is a ploy to get the sweet tooth to trust in the diet and buy the book.

Advantages

  • The Thin for Life book is inexpensive.
  • The meals are low calorie.

Disadvantages

  • Reducing calorie intake is a common way to lose weight.
  • No appetite suppressants are mentioned and the portion sizes are bound to be small.
  • The idea of reducing calories and eating healthier to lose weight is not a new concept.
  • The main focus of the Thin For Life program is belief that you can lose weight.

Conclusion

The Thin For Life program is not a new idea in the weight loss community. Nearly every dietician will tell the dieter that the best way to lose weight is to eat less food. This can be hard for the dieter and thus a fall off the wagon and weight regain often occurs. In order to stick with a regime this strict, the dieter will need a strong, proven appetite suppressant.

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