Geek Diet Review

What You Should Know

The Geek Diet is, first and foremost a book. The book contains more of a long-term eating philosophy, rather than diet formulas often found in most diet books. It pushes the concept of weight loss as a psychological and not a biological function. It is sprinkled with geek humor and references, and user reviews have rated it as a light and fun read. The Geek Diet in practice is a change in how you eat, and little of what you eat.

List of Ingredients

The Geek Diet in practice does not make any specific restrictions on what you can and cannot eat. It does make suggestions as to how to maximize the eating philosophy by making smart choices, like lessening high-fat, high-calorie items in the diet.

Product Features

The Geek Diet book is a mere 51 pages long, and is available in digital and physical formats. The digital version is around USD 5 to download, while a printed copy is approximately USD 10. It is mainly written to appeal to geeks, and geek references and cultural items are scattered throughout the book.

The diet is applied with changes on how one eats. The user can eat whatever he or she wants, as long as the portions are controlled and half of the diet is vegetables. Things like the 50/50 rule, aim to change how the user balances foods and beverages. As a specific example, the 50/50 rule states that for a given amount of alcohol or sugary drink consumed, one must consume an equal amount of water.

The single definitive feature is the importance of vegetables in this diet. You can basically eat anything, in reasonable portions of course, as long as half of your meals consist of vegetables. The 50/50 rule found in the book emphasizes balancing beverage consumption with water consumption.

Pro’s

• If applied, can change oneís eating habits permanently.
• The book is very affordable.

Con’s

• No real restrictions, so you have the freedom to choose what would make you happy to eat- not very good when you want to lose weight.
• At a mere 51 pages, the book is a bit short.
• Geek references will not be understandable to non-geeks.
• Requires willpower and discipline.
• Lack of emphasis on exercise.
• Any restrictions are suggestions, meaning that the potential for weight loss is not maximized.

Conclusion

The Geek Diet is a diet plan written to appeal to geeks. As such, quite a fair bit is understandable or amusing to geeks only. Some people avoid books like this for fear of being associated with geek-hood. Much of the knowledge within comes out as common sense, which can prove disappointing to some. It postulates a change in how we eat, but the lack of concrete limits can lead to the weakened success or non-realization of weight loss. In the end, the success of the diet lies within the user and not the product.