Chocolate Diet Review

What You Should Know

The Chocolate Diet is a weight loss plan created for chocoholics. It is a detailed diet plan created by Sally Ann Voak, a British author. Voak published the book titled, ìThe Chocolate Dietî in 2001 when she was then the slimming editor for The Sun. The Chocolate Diet book consists of 236 pages and six different diet plans for chocolate lovers. The name of this diet makes one believe that they can eat as much chocolate as they like and still lose weight, but actually chocolate is completely avoided during the first week of the diet and then added back in small portions. This is a low calorie diet of only about 1,100 calories of which 150 of those calories comes from chocolate.

Ingredients

Not applicable

Product Features

The Chocolate Diet book by Sally Ann Voak is no longer published, but copies can be found online and at local book stores. The cost of a paperback copy of The Chocolate Diet is under $20 including shipping and handling. The Chocolate Diet is not any different than most reduced calorie diets. The dieter may choose to include a piece of low calorie chocolate into their diet as long as they still stay within their calorie intake for the day. The choice of chocolate is also very important. Milk chocolate lovers may not be satisfied with the chocolate options. Chocolates which contain more cocoa are often less sweet and also lower in calories. Chocolate has been proven to be beneficial to ones health in small portions. This is also only for dark chocolate which has a higher content of antioxidants and less sugar. The Chocolate Diet also includes an exercise plan and mediation in conjunction with the low calorie diet. The Chocolate Diet claims you can lose 7 pounds in 7 days. This seems too good to be true, but you also have to considered the first 7 days dieters are not allowed even one piece of chocolate.

Advantages

  • The Chocolate Diet is designed to help break unhealthy chocolate habits.

Disadvantages

  • The Chocolate Diet book is no longer published, but can be found used online and in book stores.
  • The Chocolate Diet does not incorporate an appetite suppressant or a fat burner to assist dieters.
  • The Chocolate Diet is misleading to chocolate lovers, as they can not consume as much chocolate as they like.

Conclusion

The Chocolate Diet is nothing more than a low calorie diet playing on peoples desire to consume chocolate. The main idea behind this diet is to allow only a small piece of chocolate to be eating each day and a vigorous exercise program to be followed to increase weight loss. Dieters would benefit more from an appetite suppressant and a fat burner. This combination would decrease calorie intake as well as burn fat. The diet could still enjoy a small amount of chocolate each day with even better weight loss results and less temptation to over indulge in the forbidden sin of chocolate.

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