Strip That Fat Review

What You Should Know

The Strip That Fat diet is a diet plan that allows you to create a diet based on regular foods that you like to eat. The premise of the plan is that you have a customized menu that is comprised of five smaller square meals per day, instead of three larger ones, to keep the metabolism burning fat. Essentially, it has some good basis, and it also adds exercise to the program besides the dieting portion.

Strip That Fat contains an eBook and a computer portion that is the diet generator, and you can have it come up with a two week diet tailored to the foods you like to eat. They donít focus on eliminating certain food groups like carbohydrates or fat like some other diets do. They do seem to make exaggerated claims of weight loss that donít seem normal, but seem extreme and hard to maintain.

List of Ingredients

The good thing about Strip That Fat diet plan is that there are no special ingredients, however, you do need to buy the eBook and have the diet generator portion of the program make up your menus for you. Other than that, there are no supplements, fat burners or thermogenics involved like contained in good diet supplements, and it is mainly based on five lower calorie meals of different types of calories, along with exercise.

Product Features

Of course the fact that you can eat five meals a day of your own food at different times of day seems like an attractive way to lose weight. Other than that, the menu generator that uses your favorite foods is appealing to many who hate weight loss diets that are restrictive, and make you feel hungry and lacking of energy all day.

Pro’s

• Uses your own favorite foods, so you only have to purchase the eBook and diet generator to go on the diet.
• Allows you to eat five meals a day instead of three meals.
• Does emphasize some exercise as a part of losing weight.

Con’s

• Has exaggerated weight loss claims without much to back them up.
• Involves tricking the metabolism which is hard to do without them generating your menus for you.
• Does not include a thermogenic or any other fat burning supplement for the metabolism, which might be needed for those over 40 especially.
• Appears as another fad diet that might work for some, but might actually be more calories than some others might take in on a normal healthy diet.

Conclusion

There is not a lot of scientific research or evidence to back up their claims, and you do need to purchase the eBook and use the diet generator or you may end up eating too many calories to lose weight. Some people might do better to use a dietary supplement or plan that has a fat burner, and allows you to eat like you normally do, instead of having a menu prepared for every meal you eat on a long term basis.