Special K Challenge Review

What You Should Know

The Special K Challenge was created by Kellogg. Kellogg is the manufacture of Special K cereal and products. It is designed to reduce calorie intake to promote weight loss. The Special K Challenge consists of consuming 2 one cup servings of Special K cereal a day or Special K meal replacement bars and then eating one sensible meal per day. The directions also suggest for you to The Special K Challenge claims you can lose up to 6 pounds in 2 weeks. The average person on the Special k challenge only lost 4.4 pounds in 2 weeks. Kellogg claims the Special K Challenge has been tested by scientist at a leading University, but never makes mention of which University.

Ingredients

Special K Cereal, Special K Meal Replacement Bar, Healthy Snacks, and a sensible meal.

Product Features

The Special K Challenge is a weight loss program designed by its manufacturer Kellogg. It claims you can lose up to 6 pounds in 2 weeks. The basis of this weight loss plan is you will have reduced calorie intake allowing you to lose weight. This weight loss program consists of consuming Kelloggís Special K cereal for two meals a day along with one healthy meal. Along with the 2 meals of special K cereal you are to eat fruits and vegetables or Special K bars as snacks.

The Special K Challenge also claims you can consume your normal beverages as long as they are non alcoholic and still lose the 6 pounds in 2 weeks. The problem with this is that most people consume high calorie drinks full of sugar. The suggestion of being able to drink whatever you like is flawed as this could actually cause weight gain. The Special K challenge is only suggested to be followed for two weeks as a kick off to a healthier life style.

There are a number of reviews of the Special K Challenge online, while the reviews are mixed the majority of reviewers claim it left them hungry all the time. Since the Special K Challenge is high in carbohydrates and low in protein the dieters initial hunger pangs are full filled immediately after consuming the Special K. This feeling of fullness is temporary as you become hungry again a short time after eating.

Advantages

  • You could lose up to 6 pounds in 2 weeks.
  • It is a simple meal plan which is easy to follow.
  • Special K Challenge does have an official website.

Disadvantages

  • The Special K Challenge is a temporary weight loss plan.
  • The claims of weight loss are unsubstantiated by published research.
  • The Special K Challenge can be rather expensive with the bars costing around $1 to $2.50 per serving.
  • Does not contain an appetite suppressant or fulfill hunger for an extended period of time.

Conclusion

The Special K Challenge can produce weight loss, but not a sustainable weight loss. Once the dieter has resumed a normal meal plan the weight generally is regained. This diet also does not curb hunger as it is a carbohydrate based diet plan loaded with sugar. The best weight loss plan is one high in protein to curb hunger paired with a weight loss supplement designed to curb hunger and promote energy.

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