Small Changes Review

What You Should Know

Small Changes Big Results is a book written by one Ellie Krieger and Kelly James-Enger. This text discusses a 12-week action plan to attaining a better life and healthier way of living. It can be purchased through websites like Amazon.com for around $10. Although this program can assist with weight reduction, the core goal is to achieve a healthier body overall. It is touted as scientifically sound and easy to get started. What makes the Small Changes Big Results plan unique is that it is approached with baby steps, which is supposed to make it easier to get involved with.

When you tackle the Small Changes Big Results program, you are expected to make a series of changes to your daily eating habits. This is done over a period of three months, but in small steps. To break it down into three separate, but equal steps, this program incorporates regular exercise and fitness, emotional wellness, and diet/nutrition. The book will guide you through the small steps you take each week. These steps are claimed to be simple, convenient and easily doable. An example for the first week is to do a five-minute breathing exercise, three 20-mintue walks, and to keep track of what you consume. There are no supplements involved with the Small Changes Big Results process.

Ingredients

Not applicable.

Product Features

The Small Changes Big Results text is 256 pages of advice for eating right, exercising regularly, and taking the time to vent out emotional stress. These are all revealed as healthy practices that can make you a healthier individual. Unlike some weight loss programs, this one is eased into slowly. This is why it takes a good 12 weeks. By using this approach, users are supposed to be better able to control themselves, alter their diet and motivate themselves to exercise. It is all about the small steps. This way in the end, the program itself does not seem overwhelming, but rather more of a natural approach to being and staying healthy.

Advantages

• There are a number of reviews posted on websites like Amazon.com that sell this text.
• Any man or woman can get involved with the Small Changes Big Results program (unless directed not to by a physician for medical reasons).

Disadvantages

• There is no clinical data provided to really support this weight loss program.
• Some dieters may naturally prefer a more convenient supplement formula.
• Some of the reviews for Small Changes Big Results are not so positive.

Conclusion

When it comes to actually choosing a weight loss program or diet plan that suits you specifically, you really have to think about what it is you need and prefer. As for the Small Changes Big Results program, this indeed sounds like a manageable system for improving your overall health. It is nice to see exercise and relaxation involved. These are important stress-relievers, which can be helpful with weight loss. Having said that, if you are a dieter searching for a supplement formula that is more convenient, it is doubtful that Small Changes Big Results will suit you.