Slow Burn Fitness Revolution Review

What You Should Know

A clear cut approach to weight loss for some individuals is regular exercise. In fact, many experts claim that you cannot effectively drop unwanted body fat and get toned without putting in a little workout time. Naturally there are programs and new-age approaches to fitness and exercise regimes now days. Just take a look at the Slow Burn Fitness Revolution book. This was written by Fredrick Hahn, Mary Dan Eades, and Michael R. Eades. The primary focus of this text is exercise. However, it is not the typical routine fitness practices most people are used to.

Have you ever heard of slow motion exercise? Well, this is the core focus of the Slow Burn Fitness Revolution system. According to the bookís cover, you can totally change the look of your body by putting in 30 minutes of exercise per week. Yes, you heard it right; not 30 minutes per day. The writers of this book are a personal trainer and two doctors. As for the 30 minutes of exercise per week, these fitness routines are described as tough and challenging. Furthermore, they are touted as being superior in comparison to most other fitness regimens. Part of this is heavy weight lifting, which is done to the point of muscle exhaustion. Therefore free weights and weight lifting machines may both be required for this weight loss program.

Ingredients

Not applicable.

Product Features

The Slow Burn Fitness Revolution weight loss plan is a 192-page book that puts some effort into debunking traditional approaches to weight loss. Instead of merely eating less and working out more frequently, which is what like some experts recommend, this book places a focus on heavy weight lifting, which can lead to improved muscle mass. The more muscle you have, the more calories your body utilizes to support the muscle tissue. Methods to fat reduction like jogging and running daily are not recommended by the authors of the Slow Burn Fitness Revolution book. It is claimed that this practice can lead to damaged knees, hips, and even a bad back. In short, this book encourages a less is more approach to dropping unwanted body fat.

Advantages

• The Slow Burn Fitness Revolution book can be attained through Amazon.com with ease.
• The dieter will not have to put as much effort into eating healthy and cardio workouts with this program.

Disadvantages

• Eating healthy is not really emphasized with the Slow Burn Fitness Revolution program.
• The purchase of some weights and/or a gym membership will be needed for this weight loss method.
• There are no supplements to aid dieters.
• Individuals that are not interested in lifting heavy weights will not care for this approach.

Conclusion

In the end, the Slow Burn Fitness Revolution book certainly offers a unique approach to weight reduction. It is not every day that you see a fitness plan for fat loss that involves only lifting heavy weights to exhaust the muscles. In reality, this approach does not appear to be very realistic for many individuals. It is also crucial to consider the fact that weight lifting equipment and/or a gym membership will be necessary for this weight loss plan.