Sleep Away Diet Review

What You Should Know

According to the official website of Sleep Away diet program, this diet program was conceptualized by Cherie Calborn and her husband. She is a well known author and a nutritionist as well. She and her husband have also written a book called ìSleep Away Pounds Program.” Cherie Calborn has also written many other books as well on a variety of subjects.

Ingredients

The Sleep Away Diet Program has no ingredients since itís a program to help you lose weight by enhancing your sleep pattern.

Product Features

This program can be purchased directly from its official website or the website of Cherie Calborn where you can also look at her other works as well. On this website you will also get an insight into the principles behind the book as Cherie explains that the reason why we get more hunger pangs these days is due to the lack of optimum sleep. This causes weight gain and binging. Cherie talks about a four-step program in her book which can help you to sleep well and lose weight in the process. You can even contact Cherie since her website has her details.

Sleep deprivation maybe a cause of a lot of stress and weight related problems however that doesnít prove that people who sleep well are healthy and slim and have a better lifestyle as well. Though sleep deprivation may cause some people to gain weight but this cannot be taken as a gospel truth.

Pro’s

  • She is a well known and published author along with being a competent nutritionist.
  • Her official website has all the information about her weight loss remedies and her books.

Con’s

  • Itís a known fact that sleep deprivation is not the prime cause of weight gain in all people.
  • There are no clinical studies, trials or even researches to show that the four step program mentioned in the book by Cherie works in reality.
  • It may work for a miniscule minority of people but this program does not cater to a majority of the population.
  • There are no studies or surveys conducted or no substantiation which proves that this program works better than its competitors.

Conclusion

Weight gain has a number of causes and not just sleep deprivation. Itís a great idea which even involves some wishful thinking that we can sleep our weight problems away but not very feasible or practical. There are other reasons why sleep deprived people gain weight and there are many people who get adequate sleep and yet gain weight. Hence, this book does not address the real problem of weight gain. Cherie Calborn may have written an interesting book but this definitely doesnít give us a solution to the problems related to weight gain.

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