2013 Top Diet Pick

Scarsdale Diet Review

What You Should Know

Amongst the many diet plans out there today, you will find the Scarsdale Diet. This weight loss program was created by one Dr. Herman Tarower, and is claimed to be very popular. The primary pitch for this diet is that the user should be able to shed a whopping 20 pounds of body weight within a mere two weekís time. Unlike many other weight reduction systems on todayís market, with the Scarsdale Diet, users are supposed to be able to keep the weight off permanently, so that there is no yo-yoing.

To elaborate more specifically on the Scarsdale Diet, we will take a closer look at what is expected of the dieter. First of all, this weight loss plan involves consuming high amounts of protein, and fewer carbohydrates, along with low levels of fat. However, it also involves eating fruits and complex carbohydrates for long-term energy. There is a two-week duration to the Scarsdale Diet, which incorporates a 14-day menu for eating correctly. Once the two weeks are over, the user should continue a sensible diet plan if they plan on staying fit and thin.


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The Scarsdale Diet is similar in a way to the Atkins Diet plan. While heavy amounts of protein are encouraged to build lean muscle mass, simple carbohydrates and sugars are discouraged. What is consumed instead are whole grains, whole wheat breads/pasta, and fruits/vegetables. Once the dieter completes the two weeks of following the Scarsdale Diet plan, he or she then does not continue eating in the same fashion. This is supposed to prevent your body from getting into a routine, which can hinder weight reduction. This diet system is not intended for individuals under the age of 18, nor is it geared toward those who must adhere to a specific diet for medical reasons. It is stated that no snacking is allowed while on the Scarsdale Diet.


  • The consumption of lean meats, vegetables, whole grains and fruits are encouraged on this diet plan.
  • There are no prescription diet pills incorporated into the Scarsdale Diet.
  • Apparently this weight reduction system is supposed to keep the weight off for good.


  • Convenient appetite suppressants are not involved with the Scarsdale Diet.
  • This weight loss system is not suitable for individuals on a specific eating regimen for medical reasons.
  • There are no testimonials posted to support the Scarsdale Diet.
  • It does not appear that this fat reduction plan is based on real clinical evidence.


Naturally it can be a challenge weeding through the infinite weight loss programs out there. In regards to the Scarsdale Diet, this is basically an eating plan that involves tackling a rather specific diet. If this is feasible for you, then you might be able to benefit from the Scarsdale Diet. Then again, if you are one of those individuals that would prefer a more simplified pill supplement, then you should probably keep checking into other diet products. After all, the Scarsdale Diet does not offer any convenient supplements that aid with appetite suppression and fat burning.

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