What You Should Know
The Sacred heart Diet is claimed to have been created by the Sacred Heart Memorial hospital. This hospital denies all claims that they created this diet. It is not backed by any medical professionals and is considered a fad diet. The Sacred heart Diet is said to have been created to help patients lose weight before surgery. The diet many consists of a soup which can be eaten all day and combined with other ingredients which are scheduled for each day.
The Sacred heart dietÃs main ingredients are contained in the soup. The ingredients for this soup include Chicken Noodle Soup, Onions, Green Beans and Carrots, and Canned Tomatoes.
The Sacred heart Diet has no clinical trials backing it as an effective weight loss plan. It is to be followed for 7 days and claims you can lose 10 to 17 pounds with in this time frame. The weight loss may not be an urban legend, but the weight loss is mainly due to loss of water weight, which will return once a regular diet is resumed. The Sacred Heart diet does not seem to have a dedicated website , although several websites can be found giving information on how to follow this diet plan.
The first day of the Sacred Heart diet, the dieter is to consume only fruit and as much of the soup as they like. On day two the dieter is to only eat the soup and leafy green vegetable. Day three of the Sacred Heart Diet the dieter can eat fruit, vegetables and the soup and on day four the dieter should eat the soup along with 3 bananas and skim milk. The dieter can add beef and six tomatoes along with the soup on day five and day six the Sacred Heart diet calls for the consumption of beef, vegetable and the soup. The final day of the sacred Heart Diet the dieter can eat brown rice, vegetables and the soup. The ingredients for this diet plan are not expensive, but the results are also not proven. The Sacred Heart diet allows the dieter to consume herbal teas, coffee and as much water as possible. The Sacred Heart Diet does call for the consumer to forego any alcoholic beverage or carbonated drinks during the seven day diet.
- The Sacred Heart Diet may produce water weight loss.
- The Sacred heart Diet has not been proven clinically to work.
- The Sacred heart Diet is only to be followed for seven days and is not a sustainable weight loss program.
- There is not a dedicated website for the Sacred heart Diet.
The Sacred heart Diet appears to be a fad diet or urban legend for dieters. There is no evidence that this diet or any diet like it can produce proven weight loss or long term weight loss goals.