Rapid Weight Loss Review

What You Should Know

In North America alone $33 billion are spent every year on diet and weight loss products. Much of this is spent on products promising rapid weight loss. Advertisers claim that their customers will accomplish such goals as losing a pound or more a day or that they will easily drop a dress size in a day, all by using safe, affordable and long lasting methods. Among the variety of programs promising rapid weight loss are cleansing diets, stimulant rich supplements, doctor supervised ultra low calorie diets and meal replacement plans.

List of Ingredients

Not applicable.

Product Features

Seeking after the immediate results promised by rapid weight loss methods is nothing new. One of the chief product categories, the cleansing fast, has been around since the 1950s. Periodically promoted by Hollywood Stars, they involve consuming nothing but fluids for a number of days. These programs are referred to as cleansing fasts because they also claim to flush environmental toxins from the body. There are a number of supplements on the market which claim to help shed up to a pound or more a day. Many of them, containing questionable and even banned stimulant ingredients, are manufactured in countries that donít have the same regulations as the United States. Itís best to review the ingredients prior to purchase. A website such as this one can help to clarify if anything in a supplement formula is harmful. The only method of rapid weight loss that is considered to be proven effective is the very low calorie diet. These are supervised by medical personnel, often in a setting such as a camp or spa. These nutritionally balanced diets are expensive and difficult to complete. While they can effectively produce up to a 25% reduction in body weight in a few months time, 50% of the people who start these programs do not finish them.

Advantages

Rapid weight loss may help to keep the dieter motivated and disciplined.
In cases such as extreme obesity, rapid weight loss may be a life saving measure.

Disadvantages

Many rapid weight loss supplements contain high doses of stimulants and other untested ingredients which may lead to serious side effects.
Rapid weight loss is difficult to maintain, the consumer usually gains the lost weight back after going off their program.
Rapid weight loss can result in gallstones, dehydration, malnutrition, and electrolyte imbalances which can be life threatening in some people.

Conclusion

Although helpful if seeking to drop weight for a vacation or special occasion, rapid weight loss products and programs rarely lead to sustained weight loss. For every celebrity on a talk show praising a miracle formula that got them into instant shape, there is a magazine cover of a Starís disastrous 20 pound weight regain. Starvation diets and high stimulant supplements have lead to organ damage and lawsuits. The only medically approved method, the supervised very low calorie diet, is expensive and difficult to complete. Doctors recommend a loss of about two pounds per week, maybe a little more at the start of a program, in order to be effective and long lasting. There are supplements to help accomplish that goal. Look for one that makes reasonable claims about their results.