Purification Rundown Review

What You Should Know

The Purification Rundown is more than a detoxifying program created by L. Ron Hubbard. This gentleman is known as being the creator of Scientology. The program is more than a diet and exercise plan. It is a controversial means of detoxifying the body from physical as well as religious toxins.

There is no official website for the Purification Rundown that we could find. There is, however, an official website for the Church of Scientology. The church still uses the Purification Rundown as an introduction to the church.

List of Ingredients

Diet, exercise and long stays in a sauna.

Product Features

It is not necessarily the diet and exercise used in the Purification Rundown that makes the plan so controversial. It may be the longer than average stays in a sauna. These stays can last up to 5 hours every day of the week. The sauna is a means of sweating out the toxins of the body. There will be weight loss associated with the extensive use of a sauna but this weight loss is purely water. As soon as the dieter, or follower, consumes liquid the weight will return.

There is more to the Purification Rundown than meets the eye. The followers are advised to take large doses of Vitamin B3 during the time when the sauna is in use. According to the medical community, the combination of the B3 and the sauna can be life threatening and even cause death. There are some reports that the Purification Rundown has caused the death of people trying to enter the Church of Scientology. The amount of Niacin, or B3, consumed reaches up to 5,000 mg. Any amount over 15 mg is unhealthy.

The Clear Mind, Clear Body book explains the Purification Rundown explicitly. The book does offer a warning to readers that the Rundown is not supposed to be used as a medical treatment. One of the silliest claims in the book is that the Purification Rundown can improve Intelligence test results by up to 15 points.

Advantages

  • None.

Disadvantages

  • The program can cost up to $2,000 to complete.
  • The high levels of Vitamin B3 can cause death.
  • Extensive sauna use can cause death.
  • The program is not followed with help from a medical professional.

Conclusion

Even though the Church of Scientology supports the use of the Purification Rundown as a part of church admission, the program is completely unsafe. The high levels of Vitamin B3 alone are enough to cause death, let along the use of the sauna for 5 hours every day. This plan is not a safe plan to follow if weight loss is the primary goal. Instead, the dieter could lose more weight by cutting calories, exercising and taking a weight loss supplement with proven results.

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