Prism Weight Loss Review

What You Should Know

The Prism Weight Loss Program was created in 1990 and has been used by thousands of people to lose weight and change their approach to eating. The Prism Program uses principles from the Bible including daily readings and scripture references to help the participant make changes in their attitudes and behaviors toward food. In this way the program promises to prepare the user for continued success after weight loss. The creators of Prism declare that it will be the last diet plan in which its users will ever need to participate.

List of Ingredients

Not Applicable

Product Features

The Prism Weight Loss Program is a low carbohydrate diet which relies heavily on group participation, ongoing workbook exercises and adherence to Biblical ideas to change the participantsí attitudes and approach toward the consumption of food. The Prism Program is structured in six week parts; each part has a workbook of 42 daily lessons, including Scripture readings, and a diet plan. The first session also has an introduction video and a six lesson teaching video for those who want to form their own in person support group. Group participation is also available through the official online website, as are discussion boards and program guides. Participants are free to take part in one six week phase, the total four part program, or to repeat a week as needed before moving on. The diet plan for each week focuses on consuming 1,200 to 1,400 calories each day of whole healthy foods and on removing processed grain and sugar products from the diet. Calorie counting, carbohydrate counting and weighting of food is considered vital to success. The cost of the Prism Program is between $60.00 and $80.00 a week depending on the program part. There is also an available book which outlines the program.

Advantages

  • The Prism Weight Loss Program can be easily found online or through the companion book.
  • The Prism Program offers an option of in person or online support groups.
  • The participation time in the Prism Program can be altered to suit the individual consumerís needs.

Disadvantages

  • There is no clinical evidence given at the official Prism Weight Loss website to back up the effectiveness of the program.
  • The Prism Program calls for strict portion control, including weighing foods, which is very time consuming.
  • The Prism Program cuts out all processed sugar and flour items, which may be too restrictive for some dieters.
  • Not all consumers will feel comfortable with the Bible based aspects for the Prism Program.

Conclusion

The Prism Weight Loss Program is not a general short term diet plan to help participants lose a few pounds. Rather it is a lifestyle change which affects the way participants view and relate to food. There are daily readings and workbook exercises so the program is not for those who are not willing to commit a considerable amount of time and effort into changing their dietary habits. In addition, it should be noted that at the center of the entire program is an emphasis on a Bible based approach to life, so it might not be appropriate for consumers who do not have a specific Christian background or at least a general Spiritual approach to life.

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