Prevention’s Peanut Butter Diet Review

What You Should Know

Preventionís Peanut Butter Diet is a book by the editor of Prevention Magazine, Holly McCord. This is a fad diet in which the consumer is allowed to consume peanut butter as long as they stay within the low calorie diet rules. This is a diet designed to leave the consumer feeling full and giving them sustained energy while consuming fewer calorie. Peanut Butter is known to be a great source of protein and provides need vitamins to the consumer. It is also a high calorie food, so it is important to only eat this product in moderation.

Ingredients

Preventionís Peanut Butter Diet allows the consumer to eat peanut butter along with a low calorie diet of health foods and increased exercise. The Peanut butter used in this diet can be purchased at your local grocery store so there is no need to order specialized products to follow this diet.

Product Features

Preventionís Peanut Butter Diet is a book that was written by the editor of Prevention magazine. In this diet the consumer is allowed to have peanut butter along with a healthy diet of low calorie foods and a moderate exercise program. This diet is laid out in a book which has recipes and meal plans designed to keep the consumer in their target calorie range. Women on this diet are allowed to consume 1,500 calories per day while men can consume 2,200 calorie per day. The diet calls for the user to eat peanut butter in between meals to curb the appetite and keep them feeling full and energized. Women can consume 4 tablespoons of peanut butter per day while men can have 6 tablespoons of peanut butter per day. The consumer must still watch the calorie intake and stay within the calorie range including the peanut butter. The book provides a variety of recipes for the consumer and even meal suggestions. Portion control is also very important on this diet plan to stay within the calorie range. This is a very inexpensive diet which requires no specialized ingredients. This diet is not for those who have allergies to peanuts. The weight loss on the Preventionís Peanut butter diet is not rapid, consumer s will typically lose one- half pound per week. Many consumers will find that the weight loss is not fat enough for their desired results.

Advantages

• Preventionís Peanut Butter Diet does not require any special products other than peanut butter.

Disadvantages

• Preventionís Peanut Butter Diet does not contain any appetite suppressants or fat burners.
• The weight loss with the Preventionís Peanut Butter Diet is very slow.
• The Preventionís Peanut Butter Diet requires consumers to measure and calculate calories, which is time consuming and become confusing.

Conclusion

Preventionís Peanut Butter Diet is designed to keep the consumer satisfied while dieting. This is a diet for peanut butter lovers. It does not promote fast weight loss and can be very time consuming calculating calories. Dieterís looking to lose weight should look for a weight loss product which contains a fat burner and an appetite suppressant. This product in combination with a healthy diet and exercise program can produce faster weight loss that is sustainable. This product should have a dedicated website from which the product can be ordered. This website should list all ingredients and even clinical trials proving the effectiveness of the product.