Oprah 21 Day Cleanse Review

What You Should Know

If there is one celebrity that is in and out of the diet world regularly, it is Oprah. As the world knows, she is always giving new weight loss plans and diet programs a shot. Now we are going to take a closer look at the Oprah 21 Day Cleanse, which Oprah herself actually blogged about. First of all, you should understand right away that this is a totally vegan cleansing regimen. The purpose of this diet is to aid with weight loss and cleanse the body of toxins and impurities that lead to health afflictions.

While involved with the Oprah 21 Day Cleanse, dieters are supposed to eliminate certain foods completely from their diet. These are gluten, alcohol, caffeine, sugar, and all animal products like meat. Naturally this means no sweets, coffee, beer, wine, processed foods or liquor can be consumed. To give you a little more insight into this particular cleanse diet, it comes from the book Quantum Wellness, which was written by one Kathy Freston. After the full three weeks on the Oprah 21 Day Cleanse diet, the dieter should feel refreshed, more energetic, healthy, and rejuvenated. Naturally there are no supplement formulas that are to be taken while on this diet plan. Testimonials and/or success stories are not presented to support the Oprah 21 Day Cleanse.

Ingredients

Not applicable.

Product Features

The Oprah 21 Day Cleanse is essentially a weight reduction and internal cleansing diet plan that may assist some women and men with flushing out the digestive tract, shedding excess body fat, improving energy levels, clearing up the skin, achieving regular bowel movements, and lowering stress levels. An example of one day on this diet is as follows; breakfast (wheat-free crepes with strawberries and rhubarb), lunch (a mezze plate, which contains balsamic fig compote, white bean hummus, and almond rosemary crackers), and dinner (tempeh Creole poured over corn cakes and celery root soup). So basically this type of diet is simply based on low-fat, vegan dishes that should not lead to weight gain. Since they are free of gluten, antibiotics, hormones, and MSG, they help cleanse the dieterís body of intestinal waste, impurities and unhealthy food remnants.

Advantages

  • The Oprah 21 Day Cleanse seems to encourage the eating of healthy meals.
  • This type of weight loss plan can be tested out by virtually anyone of any age.

Disadvantages

  • The Oprah 21 Day Cleanse is totally vegan, which some individuals may not like.
  • This type of diet only lasts for three weeks, but then the dieter is likely to go back to their old eating habits.
  • No weight loss supplements are involved with the Oprah 21 Day Cleanse, which may not be what some dieters are looking for.

Conclusion

One thing that should be pointed out immediately with diets like the Oprah 21 Day Cleanse is that the dieter will naturally have to prepare a number of unique vegan dishes on their own. Also, there are no supplement formulas involved to suppress appetite, burn off fat, or increase the metabolism. Needless to say, if you are not interested in eating totally vegan for three weeks straight, then this diet plan will not work for you.

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