Omega Diet Review

What You Should Know

The Omega Diet is a book that was written by both Jo Robinson and Artemis P. Simopoulos. It is sold through websites like Amazon.com for a list price of $14.99. This text is marketed as a lifestyle nutritional program, and is stated to be based on something called the Diet of the Island of Crete, which is another book. Like most diets and weight loss guides, this one has a unique approach that may intrigue you. One major aspect of eating in this text revolves around fats. Essentially there are good fats and bad fats. While you need to consume more of the good ones, you need to eat less of the bad ones.

A primary focus in the Omega Diet book is on Omega fats. Which ones are the good ones and which ones are the bad? Well, Omega-3 fats, which come from products like green vegetables and fish are noted as healthy fats. Then there are Omega-6 fats, which are generally found in a variety of meats and vegetable oils. These fats can typically lead to health afflictions like cancer, obesity, heart disease and even depression. So in short, the Omega Diet encourages you to consume the good fats, along with plenty of vegetables and fruits.

Ingredients

Not applicable.

Product Features

The Omega Diet is a 400-page book that offers a new way of eating healthier. Unlike some other diet plans that focus on ruling out fats and carbohydrates, this one simply focuses on which fats are healthy and should be consumed regularly. The end result can be weight loss, improved mood, and better overall health. There are recipes offered in the Omega Diet text to assist dieters with making meals that are touted as tasting good. Although it is not stated, exercise can be incorporated with this diet plan. Some reviews are posted on websites like Amazon.com to give you an idea of what others think.

Advantages

• The Omega Diet is a book, which means that it only has to be purchased one time.
• The Amazon reviews for this diet plan are positive.
• Pretty much any man or woman of any age can take advantage of the Omega Diet.

Disadvantages

• Some individuals may not appreciate the complete change in diet that goes along with the Omega Diet.
• There are no convenient appetite suppressants or fat burning pills involved with this weight loss plan.
• The Omega Diet is a long-term diet that is supposed to be embraced for a lifetime.
• Actual clinical evidence is not offered to support this diet book.

Conclusion

A lot depends on how much you are willing to alter your lifestyle when it comes to approaching a diet product or program. With the Omega Diet, you can pretty much plan on altering your eating habits from here on out. After all, this is what the diet calls for. Obviously if you are not willing to do so, then you may as well check into a few other weight loss products that call for less of a lifestyle change.