What You Should Know
Have you found that ideal diet or weight loss plan to help you shed those unwanted pounds? Well, this is certainly easier said than done. Naturally with so many options at your fingertips, things can get a little blurry at times. Regardless, it is time to learn more about The No Crave Diet Book. This is a text that was written by both Stephen Reed and Penny Kendall-Reed. It is sold on Amazon.com for a list price of $14.95. The primary focus of this particular diet is to lose weight by simply dominating your food cravings. The course of this method lasts two weeks.
Just so you are aware, the two authors of this book, who are husband and wife, are both doctors. This naturally gives them some real insight on health and many afflictions that can potentially arise from consuming a poor diet. Like many other diet plans, The No Crave Diet Book touches on why most weight loss programs fail. However, the twist on this plan is cravings. While some diet approaches may emphasize that most weight reduction programs fail due to lack of exercise, or specific times people consume certain foods, this book is centrally focused on giving into cravings as the culprit. Moreover, the book discusses routine cravings that tend to be the downfall of most dieters.
The No Crave Diet Book is 224 pages, and emphasizes the negativity of food cravings. Not only are they the reason most people gain excess body fat, but they are additionally why 80 percent of dieters fail to lose the desired amount of weight. This approach involves a two-week time span that allows dieters to squelch the cravings that commonly lead them to weight gain. This process is claimed to be quick, painless, and permanent. Not only should the dieter drop unwanted body fat, but he/she should attain a more healthy lifestyle overall. The No Crave Diet Book is geared toward all age groups, and it may aid you with lowering cholesterol levels, reducing blood pressure, and preventing heart disease. There are no supplements involved. Some consumer reviews are presented on Amazon.com for this book.
- The No Crave Diet Book may assist some dieters with lowering their blood pressure and cholesterol levels.
- This is one approach to weight loss that is suitable for all ages.
- The idea of this diet only lasting for two weeks may be a tad unbelievable for some.
- No helpful supplements are incorporated into The No Crave Diet Book approach.
- Very few reviews are offered for this diet book.
- Exercise and daily fitness are not touched on with this text.
The No Crave Diet Book definitely touches on a major aspect of weight gain in this country. Men and women alike are constantly ruled by food cravings. However, there is more to losing weight than merely controlling food cravings. Although this weight loss book emphasize one factor in the area of weight reduction, there does not seem to be a focus on other areas, which may disappoint some readers.