New Glucose Revolution Review

What You Should Know

Many nutrition experts today have moved beyond the low-carb diets to a study of how quickly certain foods can raise the blood glucose levels in the body. This is known as the glycemic index (GI), and it can be used to determine the likelihood that a particular carbohydrate will cause weight gain. A high GI means that carbohydrates are broken down quickly, requiring a higher blood glucose response. Foods with a high GI include potatoes, instant rice and sports bars. Low GI foods include yams, legumes and whole grains. The idea is that a low GI diet is best not only for weight loss; but for a healthier life overall. It is recommended for people with diabetes and other health condition. In The New Glucose Revolution, this concept is explored in depth, with instructions on how to determine the glycemic index of foods and a menu and recipes to follow a low GI diet.

The New Glucose Revolution offers some interesting concepts, but not necessarily new ideas. Reducing intake of processed foods, sugars and some starches is a common theme in many weight loss plans, and some programs are much simpler than The New Glucose Revolution. In addition, the idea of simply reading a book and following what it says to lose weight is much harder than it sounds, since hunger, motivation and discipline all come into play. That is why we generally recommend an effective weight loss supplement in conjunction with most diet programs to give dieters the needed edge to overcome hurdles and reach their weight loss goals.

List of Ingredients

Not applicable for The New Glucose Revolution.

Product Features

The New Glucose Revolution can be purchased through online retailers for a reasonable price. At the time of this review, the cost of a new copy of this book was $11.53 on some websites. We are also pleased to note that the book has had a number of updated editions, with the most recent in 2006.

Advantages

  • The New Glucose Revolution endorses a healthy eating plan.
  • Foods high in sugar and processed foods are restricted.
  • The book is available for a reasonable price.

Disadvantages

  • Reading a book and sticking to a diet plan are very different things.
  • The ideas in this book are not terribly new.
  • Effective supplementation is not included.
  • Program may be too involved to follow easily.

Conclusion

The New Glucose Revolution may be an interesting read and can be picked up for a reasonable price. However, we seriously doubt this particular book will be the weight loss solution that many dieters are looking for. We prefer a program that endorses a low calorie diet, daily exercise and an effective weight loss supplement to help meet weight loss goals.

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