Negative Calorie Diet Review

What You Should Know

There are many different variations of the Negative Calorie Diet, though they all follow the same basic premise. The idea behind the diet is that you should eat foods that take more for your body to digest than they provide in caloric intake, therefore putting you in a negative calorie balance. The concept is easy once dieters get the hang of it, but it can be hard to understand because no food really has a negative calorie value. If this logic works, then it stands to reason that people will be able to eat all they want (of the right foods of course) and still lose weight. We will take a closer look at this diet to see just how viable these claims are.

Ingredients

There are no specific ingredients for this diet though there are some foods that are suggested to be eaten very heavily and others that are suggested to stay away from completely.

Product Features

The Negative Calorie Diet focuses primarily on eating more foods that take the body work to digest, and less of the foods that are easily digested by the body. There is an official website with an e-book that details the diet information and provides details on the suggested foods and foods to avoid.

The following foods are suggested to eat plenty of while using the Negative Calorie Diet: celery, asparagus, papaya, watermelon, broccoli, lettuce, carrots, apples, blueberries, green cabbage, cantaloupe, and cranberries.

Foods to avoid all together are not detailed on the website without purchasing the e-book. The main website reads very much like a sale page offering the e-book at a reduced price of $27 with several different bonus gifts. We have reason to believe that a site like this that does not offer information on the program is more likely to be a money making scam.

Advantages

• Healthy, vitamin packed foods are promoted on this diet program.
• There is little effort involved with this program, making it suitable to a larger audience of dieters.

Disadvantages

• This diet is not backed by scientific research.
• Logic does not always mean results.
• Very limited information on the diet and comes in several variations.
• The official website reads too much like a sales page than a legitimate source of information.

Conclusion

Though the theory of being able to lose weight even though you are eating all you want and the logic that by eating foods that take more calories to process and digest than they provide to you seems to make sense, it doesn’t mean that eating this way will actually help you lose weight. By eating these healthier foods you are likelty to see some form of weight loss, but true fat loss requires exercise too.