Michael Phelps Diet Review

What You Should Know

Michael Phelps is a star Olympic athlete who took the world by storm after winning a record-setting number of gold medals. After gaining a following, of sorts, the athlete was in the spotlight again, but for a completely different reason. The athlete eats 12,000 plus every day when he is in training. The meals are full of simple carbohydrates and fats that the body needs to keep energy flowing, but the average person cannot eat that many calories and expect to lose weight.

List of Ingredients

Simple carbohydrates, quick digesting foods, fats and refined carbohydrates.

Product Features

During his months of training, the Michael Phelps diet takes a change from normal to outrageous. The athlete goes from consuming 2,500 to 3,000 calories every day to consuming 12,000 calories per day. A common lunch time meal will consist of 4 slices of bread, one pound of pasta, ham, cheese, mayo, lettuce, tomato and tomato sauce combined with 1,000 calories of energy drinks.

The Michael Phelps diet can contain so many calories because of the intense workouts the athlete performs when training. The muscles of the body need energy to function and in the sport of swimming, multiple muscles are working simultaneously at lightning speeds.

Doctors do warn that common people cannot lose weight on the Michael Phelps diet. This plan will cause weight gain in nearly every person who tries to consume this much food, even if they spend hours at the gym every day. Keeping daily calories at a reasonable level and using appetite suppressants and fat burners to increase metabolism and decrease food intake can be a better option for the common person who wants to lose weight.

Advantages

• The Michael Phelps diet works for Michael Phelps.
• Simple carbohydrates are easy energy for the body.

Disadvantages

• High calorie diets do not result in weight loss.
• Eating 12,000 calories a day will not help the dieter to lose weight.
• During the off season, the Michael Phelps diet changes to a more common amount of calories.
• High fat diets doe not often result in weight loss.
• The cost of eating 12,000 calories a day could be high.

Conclusion

Being an Olympic athlete who trains hours every day is a daunting task. The body needs quick and reliable energy and eating 12,000 calories of energy and energy drinks every day is one way to give the body the energy it needs. A dieter wishing to lose weight will not benefit from such a plan. Eating 12,000 calories every day will result in weight gain for most people.

We cannot support using the Michael Phelps diet for weight loss. While this program may work for an Olympic athlete, it will not work for the person who hits the gym for a walk on the treadmill before work.