Low Purine Diet Review

What You Should Know

A low purine diet is advised for those who suffer from gout. Purine is the substance which causes uric acid levels to increase in the blood. This uric acid crystallizes and causes a form of arthritis known as gout, mostly in the extremity joints of the body such as the toes and fingers.

List of Ingredients

There are no ingredients as this is a diet, and not a weight loss product.

Product Features

Those will gout will have to avoid foods that high in purine such as: Beer, anchovies, organ meat (brains, kidney, liver, sweetbreads), game meats, gravies, yeast, meat extracts, sardines, herring, mackerel, scallops.

These foods contain medium levels of purine and should be eaten in moderation: Fresh and saltwater fish, shellfish, eel, meat, poultry, meat soups and broth, asparagus , mushrooms, cauliflower, spinach, legumes, oatmeal, bran, wheat germ, whole-grain breads and cereals, eggs.

These foods are low in purine and are very good for those who suffer from gout and have no restriction: Breads and cereals (low-fiber, white flour, or refined grain types), nuts, peanut butter. Vegetables not high in purines, soups – cream style or vegetable without meat extract, coffee, tea, fruit juices, soft drinks, gelatin, sugar, low fat cheeses.

These foods may help gout: tofu, oily fish like salmon, or fatty acids in flax seed or olive oil or nuts, cherry and cranberry juices.

Advantages

• If followed correctly, the low purine diet will help those suffering from gout have less trouble with the condition.

Disadvantages

• The low purine diet is somewhat restrictive.
• The low purine diet may be hard for some to stick to.
• Not for weight loss.

Conclusion

A balanced diet for someone with gout includes a diet that is high in complex carbohydrates, low in fat, and low in protein. Those who follow the gout diet suggestions will likely see great improvement in the frequency and severity of the gout attacks, and those who do not will likely have increasing trouble with their gout. Because the diet is low in fat and low in protein, it is not recommended for anyone who wants to lose weight to follow this diet. Follow a balanced diet that includes plenty of fruits and vegetables, includes water, and a good exercise routine to lose weight. Combine this approach with a proven weight loss supplement that includes both a fat burner and appetite suppressant and you will have success. Prescribed medications may also help treat gout.