Low Cholesterol Diets Review
What You Should Know
Low Cholesterol Diets are those that include healthy foods that are low in bad cholesterol but may contain higher levels of good cholesterol. These diets are generally prescribed to people by a doctor and include a healthy and constant exercise plan. These diets are usually for patients who are trying to reduce their cholesterol levels so as to avoid potentially serious health issues such as heart problems and clogged arteries. In fact, recent studies have shown that lowering cholesterol in people without heart disease greatly reduces their risk for developing heart disease in the first place. The risk of developing heart deseases is complex and depends not only on how much cholesterol but also what kind of cholesterol you have in your blood. Generally speaking, high levels of LDL ó the “bad cholesterol” ó are associated with increased risk of developing coronary heart disease; high levels of HDL ó or “good cholesterol” ó are associated with decreased risk. LDL cholesterol collects in the walls of arteries, initiating “hardening of the arteries” or atherosclerosis. People with atherosclerosis are in turn vulnerable to heart disease, heart attack, stroke, and other problems caused by clogged blood vessels.
List of Ingredients
Foods with low levels of bad cholesterol, and high levels of good cholesterol are needed for this diet.
Product Features
Low Cholesterol Diets require a few changes to the diet of the person who is using it. The people on low cholesterol diets eat foods that are low in saturated fats, but high in monounsaturated fats. These are found in foods like olive oil, whole grains, oatmeal, and fruits and vegetables. Basically, the dieter cuts out all sugary and refined foods. Though this approach does produce cholesterol lowering results in many people, there are some that still require some medication to further lower their cholesterol levels.
Advantages
- A low cholesterol diet does wonders to lower the levels of bad cholesterol.
- No special foods or plans are needed for low cholesterol related diets.
- Even if the user does not lose any weight, they will have gained invaluable health.
Disadvantages
- Low cholesterol diets are generally used to only to lower cholesterol levels and improve overall health. Any weight loss experienced would likely just be a side effect, so a low cholesterol diet is not meant specifically for weight loss.
- Low cholesterol diets are prescribed by a doctor and need doctor approval.
- This diet consists of being diligent about watching product labels, which may be a turn-off to some.
Conclusion
Low cholesterol diets must be used with the supervision of a doctor, and are not specifically for weight loss. Exercise may be recommended with this diet to help patients with their cholesterol issue.