Low-Carb Diet Review

What You Should Know

Low Carb Diets are those that focus on eating high protein and low carbohydrate foods. One of the most popular low carb diets is the Atkin’s Diet, though started in the ’70s by Robert Atkins, became popular in the early 2000’s as a weight loss method. These plans are suitable for both men and women, and focus on eating more meat and less refined sugar in order to lose weight.

The primary nutrient in these diets is protein, because it is responsible for building lean muscle mass, which helps to burn fat. Protein can be found in meat, and eggs, though there are many other sources of protein such as soy protein, and whey protein. These proteins can be found in many supplements and in powder form so people can make their own supplement shakes.

Many debate the positives and negatives of using a low carbohydrate diet to lose weight. Some say that the long term damage is not worth the potentially short term weight loss. Some say that as soon as normal carb consumption resumes, the weight comes back and sometimes with more. Others say, however, that a low carb diet may help fight cancer as some cancers are thought to be caused by an overindulgent carbohydrate consumption.

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The Low Carb Diets involve eating more meats and proteins and cutting out things like bread and pasta, which some say account for up to 60% of weight gain. Different low carb diets have different guidelines, but they all believe in a reduced carb intake for a brief time to stimulate weight loss, and gradually increasing intake until weight loss plateaus. The popular Atkin’s Diet encourages no more than 20 carbs per day for two weeks, and exercising to promote fat loss and improving overall health.

Advantages

• Using a low carb diet may reduce the risk of certain cancers.
• Low carb diets have been around since the ’70’s.

Disadvantages

• Low carb diets may cause some people to eat unhealthy amounts of meat.
• The low carb diets discourage eating carbohydrates which are necessary for the body to produce energy.
• No specific exercise regimen is offered or suggested with low carb diets.
• Low carb diets neglect to consider the healthy value of complex carbohydrates.
• Low carb diets may be difficult for vegetarians.

Conclusion

Low Carb Diets are typically not the best option for most people, as they have a hard time letting go of breads and pastas. The whole grain alternatives are healthy, whereas the white flour versions are not. This is the drawback to low carb diets. If you are considering starting a low carbohydrate diet, you may want to first consult with your doctor to better determine if the diet is right for you or not.