L-Carnitine Review
What You Should Know
L-Carnitine is an amino acid. It is commonly found as an ingredient in many weight loss supplements and lean muscle building supplements on the market today.
Ingredients
Not applicable.
Product Features
L-Carnitine, on its own, may possess several health benefits. It is believed to prevent future heart attacks in those who have suffered a heart attack. It is believed to be beneficial to those suffering from congestive heart failure. It is said to be effective in lowering cholesterol levels. This amino acid is believed to be good for the heart in general, but those seeking to use it with heart ailments should always ask a doctor first so that harmful side can be reduced or eliminated. L-Carnitine is said to be beneficial in treating anorexia nervosa because it may help to replace lost amino acids so that they can strengthen their muscles. L-Carnitine does carry side effects such as rashes, diarrhea, body odor and increased appetite.
Advantages
- L-Carnitine is an amino acid.
- This amino acid may possess potential health benefits.
- Many of the supplements that contain L-Carnitine as one of their ingredients are inexpensive.
Disadvantages
- Many supplements containing L-Carnitine also contain caffeine so those who are sensitive to caffeine should avoid this product because adverse side effects such as increased blood pressure and muscle tremors may occur.
- Those taking MAOI’s, SSRI’s, antidepressants, NSAIDS, corticosteroids or certain other medications should not take many of the products that contain this ingredient.
- Those who have diabetes, hypoglycemia, high blood pressure, cardiovascular ailments or certain other medical conditions should not take many of the products containing L-Carnitine.
- Women who are pregnant or nursing should not take many of the products that contain this ingredient.
- There is no scientific research cited to prove that L-Carnitine is effective in promoting weight loss or aiding in building lean muscle mass.
- This amino acid already occurs in the body naturally.
- L-Carnitine may cause certain adverse side effects such as increased appetite and diarrhea.
- Most supplements that contain only this ingredient are expensive.
Conclusion
L-Carnitine doesn’t really stand out from the rest of the supposed fat burning and lean muscle building weight loss supplement ingredients available today. L-Carnitine may not be an effective weight loss supplement ingredient because it is not proven to suppress the appetite or burn fat so those seeking a weight loss supplement or weight loss supplement ingredient with the ability to suppress the appetite and burn fat may want to research other products and ingredients that are intended for appetite suppression and fat burning. Those seeking weight loss may also benefit from developing a healthy diet and exercise program. Users will need to assess their health and fitness goals and decide if using L-Carnitine or any supplements containing it is right for them.