Jenny Craig Review

What You Should Know

Jenny Craig isn’t new to the diet industry, by any means. The company was formed in 1983 with its operations starting in Australia and branching into the United States in 1985. The Jenny Craig plan consists of three levels. The first level teaches dieters how to eat the foods they enjoy but in smaller portions. The second level instructs students how to increase their daily activities in practical ways. The final phase teaches users how to maintain their weight loss and stay healthy for the long term. One exceptional feature about the Jenny Craig program is that it offers members support 24 hours a day, 7 days per week. The program offers support online or by phone. Additionally the company makes their information available in print for those who don’t use the internet. There are 645 Jenny Craig diet centers in the United States, Puerto Rico, Canada, Australia and New Zealand, in addition to phone and by mail order support.

List of Ingredients

The gist of Jenney Craig is portion control. Hence the reason why they sell pre-packaged meals. There are breakfast foods, lunches and dinners as well as snacks and desserts. The program follows the 2005 food pyramid guidelines which suggest 50% to 60% carbs, 20% to 25% protein and 20% to 25% fats. Users must add their own fruits and vegetables, grains and low fat dairy products to the plan for complete nutrition. This drives up the price for the program even more, making it unrealistic for many consumers. As time goes on and clients become more familiar with portion sizes, they are let loose on their own to prepare meals for themselves at home as well as being able to eat out on occasion. No food is considered off limits. The Jenny Craig concept is everything in moderation. The menus are created based on each individual client’s current weight, height and long term weight goals.

Product Features

There are three different types of plans that can be purchased. The Jenny Tune Up plan which is advertised for around $20.00 is designed for individuals who only have 15 to 20 pounds or so to lose. The Jenny on Track plan is sold at $200.00 and is for those who need weekly consultations in order to stay on track. The final plan is the Jenny Rewards plan which offers various discounts and incentives along with a food scale, and this program goes for around $325.00.

Advantages

  • Jenny Craig teaches dieters portion control.
  • Jenny Craig can be followed at a center, at home or online.

Disadvantages

  • When dieters go off the plan, the portions must be translated into real life.
  • Small portions are not sold in stores.
  • The meals are expensive and the taste can be bland.
  • Can make going out to dine very difficult.

Conclusion

Jenny Craig has been in business for a many years and has built quite a reputation. The problem is that it is hard to maintain portion control when you get back into the real world of eating. Grocery stores normally don’t sell foods in small portions, making it difficult to maintain the plan. Additionally, pre-packaged foods generally contain a lot of preservatives and are known to be tasteless, and they are impossible to bring out to a restaurant. Many dieters will have a difficult time staying on the Jenny Craig plan for the long term. For those who have a great deal of will power, Jenny Craig can help you lose weight quickly, but for the majority of us, it may not be the best choice. The prices given for plans do not include the cost of food, making Jenny Craig unaffordable for the many consumers.

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