Inches Review

What You Should Know

Inches-a-Weigh is a chain of Lifestyle Centers located throughout the United States and Canada. The centers cater mainly to women looking for a full time fitness program. The facilities maintain the attitude that healthy weight loss is not a quick thing but rather a journey that lasts a lifetime. The Inches-a-Weigh program focuses on a three phase program of undergoing nutritional counseling, working on body shaping exercises, and obtaining cardiovascular fitness in order to achieve reasonable and lasting results.

List of Ingredients

Not applicable.

Product Features

Inches-a-Weigh is a franchise business, mostly located in small shopping centers in suburban areas. Interested consumers can enter their zip code in a store locator on the official website to determine if there is an Inches-a-Weigh facility in their area. Although individually owned, all of the Lifestyle Centers follow the same program structure, which is designed with three basic phases. Phase 1 is centered on nutrition, with a healthy family friendly eating plan of menus based on the USDA food pyramid formula. Participants meet on a weekly basis with their lifestyle manager throughout this phase. Phase 2 moves into an exercise program focusing on toning and tightening the whole body with an emphasis on areas, such as hips and thighs, that tend to be a problem for women. Phase 3 of the program adds in cardiovascular fitness with aerobic techniques to reduce body fat. Prior to beginning the program new customers are given a free figure analysis and develop a set of goals that aim to help them lose about a pound and a half a week. Regular participation is a must to achieve desired results. There are no prices posted on the official website so they may vary by region but as with all fitness centers they are probably based on either a monthly or yearly membership.

Advantages

  • The Inches-a-Weigh program aims for slow steady results as opposed to rapid weight loss.
  • Participants in the Inches-a-Weigh programs gain food and fitness knowledge that they can use long term.

Disadvantages

  • Programs like those at the Inches-a-Weigh centers require a commitment of time and energy and may not fit all lifestyles.
  • Inches-a-Weigh centers seem to cater only to women.
  • There is no information regarding the cost of the Inches-a-Weigh program on the official website.
  • Inches-a-Weigh does not offer any specific guarantee as to the results the consumer can expect.

Conclusion

Inches-a-Weigh Lifestyle Centers are a full fitness and nutrition resource for women. The centers appear to take a balanced approach to weight loss, they lay out a plan for results without making unrealistic promises to the consumer. As with any fitness program the user gets out of it as much as they put in. If motivated to succeed and committed to participation the consumer may find this to be a positive addition to their lifestyle. However, participation in the full program can be big changes to habits and scheduling that may not be realistic to all consumers.

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