There’s talk surrounding HMR Diet, so we focused on ingredients, side effects, customer support and clinical research. Additionally, we analyzed hundreds of consumer comments and reviews. We then refined and summarized to give you the info you need.
What You Should Know
HMR Diet is a weight management program using fasting and juicing as the primary food source. You consume shakes for 12 weeks and that’s supposed to result in weight-loss. You can sign up for community support, one benefit.
The diet plan, introduced in 1983 by Health Management Resources, offers multiple food choices, a good start. The program is available on the official website and through local clinics. We do like that the company behind the HMR Diet has been in business for more than 30 years and there’s a favorable BBB rating, but read on…
Restrictions – You Can’t Have That!
Our first issue was the reported HMR Diet restrictions. “When dieters start a new diet, there will be changes to existing eating habits,” said our Research Editor. “If a plan practices extreme food restriction, customers will quickly turn away and possibly lose interest or gain weight back.”
“It’s a fasting program, shakes only for 12 weeks,” said one dieter.
“Very hard to stick with it, was all liquids!! No solids!!,” commented another.
Cost – “Whoa!”
According to numerous dieters, HMR Diet is expensive. If fact, the cost exceeds $195 for less than 1-month worth of food. “I would be spending $81/week. Is that right??? If so, I find that pretty cost-prohibitive,” said one customer.
“I tried HMR…but then it became too costly and I couldn’t continue,” commented a user.
“It is way more expensive than it initially seems. Shakes are $40/ box of 18. If you’re on the 8 a day plan, do the math,” said another.
Our research shows if any part of a diet plan is problematic, like cost, that could put a damper on long-term success. If HMR Diet is as pricey as customer’s state, we have concerns.
There is a bit of science on the HMR Diet website, but it is difficult to find. The studies show weight-loss as a result of following the plan or a similar program, but the dieter needs to take an important factor into consideration. Participants were advised to eat less than 1,000 calories a day, in some cases as low as 800. No matter what diet you follow you will lose weight eating like this. That does not mean HMR Diet is more effective than.
The Bottom Line
After a thorough look at HMR Diet, we’ve reached a conclusion. The positives include company longevity and some favorable customer reviews, but we can’t recommend it because of the cost exceeding $300 a month and the fact that dieters eat less than 1,000 calories a day. We are also concerned with the dietary restrictions that could make the plan nearly impossible to follow.
If you’d like to melt off the pounds, we suggest going with a supplement that provides both value for your money and ingredients supported by published scientific research.
Of the best products we’ve reviewed in 2015 is one called Leptigen. The formula is a proprietary blend of four ingredients, which have been
proven in published scientific studies to help support fat loss and ignite metabolism. Dieters are not talking about negative side effects and customers report seeing great results.
The makers of Leptigen are confident enough in the formula to offer a special trial offer, a nice addition.