High Protein Diet Review
What You Should Know
Over the years, there has been much to do about high protein, low carb diets. Certainly, the most popular of all of these diets is the Atkins Diet, which promotes high protein and fat intake and low to near zero carbs. The high fat intake creates a feeling of being full which leads to weight loss in many cases. But is this type of diet healthy for most people and how much protein and fat does the body really require to stay healthy? Let’s learn a little more about high protein diets.
Ingredients
Not applicable.
Product Features
The American Heart Association and the National Institutes of Health has concluded that most adults only need about 55 grams of protein per day. This calculates to approximately 10% of their total daily calories. However, most of those on a high protein, high fat diet will consume somewhere around 34% of their total calories from protein and 53% from fat! As we stated earlier, the more fat you take in, the fuller your body feels. Therefore, because you feel full, you actually end up eating less – which often results in weight loss. The problem with these kinds of diets is the elevated levels of LDL cholesterol. Because of the high levels of bad cholesterol in animal fats, most of these diets recommend you only stay on them a couple of weeks before changing your routine to mix in a balanced level of carbs. Those who remain on a high protein, high fat diet for extended periods of time often put themselves at risk for such health issues as heart disease and stroke. Another down side to these types of diets is that many experience a loss of energy due to the lowered carbohydrate levels.
Advantages
- If you like meat, you’ll love a high protein diet.
- Most will realize greater weight loss than a diet that is high in carbs.
Disadvantages
- Many experience energy loss with a high protein/low carb diet.
- Not a good weight loss choice for everyone.
- Adverse health issues may result for some who stay on these types of diets for extended periods of time.
Conclusion
Again, the most well known high protein diet is the Atkins Diet. If you think you would like to try such a diet, it is best to get the advice of your health care professional. Most high protein diets recommend that you stay on the introduction phase for no more than two weeks, then switch to a maintenance phase. Certainly, not one diet is going to produce the same results for everyone. And one diet is not right for everyone. Give careful consideration to your diet choice when selecting a weight loss plan. And don’t expect miracles – exercise is the key to success of any weight loss program. If you’re a couch potato, expect to look like one.