What You Should Know
There are plenty of diets out there that are based on simple eating techniques. Not all modern weight loss plans are about taking supplements. One of these programs is The Hamptons Diet. This is a book that can be found on websites like Amazon.com for around $25. The basic purpose of this diet plan is to lose unwanted body fat quickly and safely. It was written by Fred Pescatore, who is a medical doctor. With The Hamptons Diet you are supposed to be able to enjoy delicious meals that are also healthy.
As you may have already guessed, The Hamptons Diet is based on the eating lifestyle in The Hamptons, which is an oceanfront area found in Long Island, New York. This stretch is about 40 miles long, and it is inhabited by an affluent group of New Englanders. To give you an idea of where the author of this book came from, he used to be the medical director of the Atkins Center. Therefore this weight loss plan is a combination of two popular diet styles these days, which are the Mediterranean diet and the low-carb meal plan. A key focus of this diet is macadamia nut oil, which is supposed to have several health benefits. Some of the foods that are embraced with The Hamptons Diet are vegetables, poultry, nuts, fish, whole grains, fruits and lean meats.
The Hamptons Diet is essentially a 256-page text that encourages an alteration in your way of eating. You must first consider the foods you commonly consume. Foods that are high in sodium, sugar and saturated fats are to be avoided. This means a wide array or processed foods, which are typically known as being unhealthy for the body. Instead, organic foods, clean vegetables, fresh fruits, and lean meats are embraced. In The Hamptons Diet book, it is described how you can plan a 30-day menu for eating healthy. Although exercise is not discussed, it would naturally benefit the dieter with weight reduction. There are no supplements involved with this diet plan.
- The Hamptons Diet does encourage a healthy change in eating habits.
- There are no potentially dangerous diet pills involved with this diet.
- Since The Hamptons Diet is a book, you only have to acquire it once.
- Some dieters may not care for the entire diet change that goes along with The Hamptons Diet.
- There are no convenient appetite suppressants involved with this program.
- Not all reviews for this diet plan are positive and encouraging.
- Weight loss approaches like The Hamptons Diet call for a lot of meal preparation, which some dieters may not care for.
In the end, The Hamptons Diet certainly sounds like a healthy approach to eating right. There is really no disputing that lean meat, whole grains, vegetables and fresh fruits are good for you. Most people already know that they are. Then again, some dieters still may not care for the drastic diet change that goes along with embracing The Hamptons Diet. If you are one of those people that would prefer a simple and convenient supplement formula, then this diet program is probably not right for you.