Gunnar Peterson Review

What You Should Know

Gunnar Peterson, the creator of the Core Secrets line of videos, is best known as a trainer to the stars; hard bodied perfectionist Jennifer Lopez is among his clients. Peterson has spent 20 years in the fitness industry and his straight talking approach to exercise and weight maintenance has been featured in such magazines as Menís Health, Self, and Fitness. He is also a staple on the morning television circuit.

Petersonís best known fitness series, the Core Secrets program, is a consistent best seller. By using a variety of exercises to work all the bodyís muscle groups, Peterson promises an effective overall workout similar to the one used by his celebrity clients.

List of Ingredients

Not applicable.

Product Features

Gunnar Petersonís Core Secrets program consists of a number of workouts, all of which are built around the idea of alternating between muscle groups to achieve optimum results. The series contains total workouts like ìFull Body Challengeî, ìTraining Campî, and ìAccelerated Core Trainingî, as well as more specific workouts such as ìBun Battleî and ìAb Assaultî. They cover a variety of needs from the beginning to the more seasoned fitness buff. Each video lesson utilizes warm-up exercises such as stretches, as well as workout standards such as lunges, crunches, and curls to effectively train the core and abdominal muscles. Peterson believes in shifting from upper body work to lower body work to core and abdominal strengthening in cycles to resist fatigue. He also advocates keeping several different videos on hand in order to vary routines from day to day. The videos, available online through outlets such as Amazon.com or Ebay have a suggested retail price of $29.95 each but are often greatly discounted.

Advantages

• Gunnar Petersonís Core Secrets program contains a number of different videos for every fitness level.
• Gunnar Peterson has extensive fitness training experience and a positive reputation.
• Workout videos like the Core Secrets program can be done conveniently at home.

Disadvantages

• Peterson suggests purchasing several Core Secrets videos and rotating routines, which can get expensive.
• Additional equipment, such as a balance ball and dumbbells, may need to be purchased to fully complete the Core Secrets workouts.
• Without a complimentary diet plan, workouts alone may not give the user optimum weight loss results.

Conclusion

Gunnar Peterson is well respected in the fitness industry, and his connection to Hollywood celebrities is a big draw for the average consumer. But it is important to note that programs such as Core Secrets are a long term commitment; and even then users are not likely to end up with star quality bodies. While workout routines can result in more toned figures they donít necessarily lead to weight loss. The consumer with that goal may want to add a supplement for fat burning and appetite suppression in order to drop excess pounds.