Grapefruit Diet Review
What You Should Know
The Grapefruit Diet is a fad diet that has been around since the 1930’s. It is also known as the Hollywood Diet and the Mayo Clinic Diet although there is no connection between this diet and the actual Mayo Clinic. The Grapefruit Diet is a low calorie diet combined with eating half a grapefruit after each meal or drinking a glass of grapefruit juice. The idea is that the grapefruit has fat burning enzymes that can burner the calories eaten quicker. There is no evidence that the Grapefruit diet is a proven weight loss plan. This is considered a fad diet and can be dangerous due to the low calorie intake.
Ingredients
The Grape Fruit Diet ingredients include low calorie meal eaten with half of a grapefruit or a glass of grapefruit juice.
Product Features
The Grapefruit Diet is considered a fad diet due to its lack of clinical evidence and supposedly quick weight loss. The Grapefruit diet became popular in the 1970ís and then faded. It came back into popularity in the 1980’s when it was advertised as the “10-Day, 10 Pounds-off diet.” It is also used among Hollywood Celebrities to quickly shed pounds. The Grapefruit Diet involves eating a very low calorie meal of 800 calories or less a day, along with eating grapefruit. A study done in 2004 by the Florida Citrus Department showed that it was not a useful weight loss plan. This study was done with the diet of a healthy meal plan instead of the very low calorie diet typical of the Grapefruit Diet. While the Grapefruit Diet may be able to produce weight loss, it is most likely from the extremely low caloric intake rather than the consumption of grapefruit. This is considered a dangerous diet and should not be used without a doctorís approval.
Advantages
- The Grapefruit Diet may provide some weight loss.
Disadvantages
- The Grapefruit Diet is dangerous.
- There is not an official website for the Grapefruit Diet.
- The Grapefruit Diet does not provide sustainable weight loss.
Conclusion
The Grapefruit Diet is a fad diet plan, which may provide temporary weight loss. It is considered dangerous. Clinical studies have proven that the Grapefruit diet is not an effective means of weight loss. Dieterís looking to lose weight and keep it off should include a weight loss supplement with a healthy diet and exercise program. This supplement should have a dedicated website from which the product can be purchased. There should be clinical evidence that the ingredients are effective weight loss supplements. A fat burner should be combined with an appetite suppressant. A trusted product will offer a money back guarantee or a free trial offer.