What You Should Know
To understand how glucomannan can act as a dietary supplement, it is important to know what the product is and what the potential dangers are. Glucomannan is derived from the Konjac root and is a water soluble dietary fiber that, when processed, reportedly relieves constipation and allows the stool to pass more easily through the colon – a diuretic process that may promote short-term weight loss. Those who are diabetic and wish to use glucomannan should consult with their physician first since there have been potentially dangerous allergic effects noted. Some names that are associated with glucomannan are Konjac and Konjac mannan.
List of Ingredients
Glucomannan is derived from the Konjac root.
Glucomannan is derived from konjac root and is a water-soluble dietary fiber that can be extremely helpful in relieving constipation. The stool bulk is increased in the stomach as the fiber expands, allowing the stool to move more easily through the colon. As it does so, it absorbs undigested fats, clearing them from the body. The konjac root is an all-natural product and has been used in Asia for centuries in traditional foods such as noodles, tofu and heat stable gelled food products. Glucomannan has at times been recommended for people who suffer from obesity and has been known to lower cholesterol and to help control glucose levels. But as an overall weight reducing aid, there is no real clinical evidence to prove that it is effective. Obviously, you may lose a pound or two when you flush out your system, but this is likely a one-time effect and may not be healthy if repeated to often. While is can be helpful for controlling diabetes, there have been hypoglycemic effects reported. Therefore, it is important for anyone with diabetes to consult their physician before using any products of this nature.
- May lower cholesterol.
- There have been no reports of toxicology with this product.
- Can be potentially dangerous for those who are diabetic.
- Not proven to be substantially beneficial for weight loss.
- Does not contain a proven fat burning component.
While Glucomannan used as a dietary fiber may prove beneficial in lowering cholesterol levels and help one to manage glucose, weight loss should not be considered one of its main attributes. If you suffer from constipation, Glucomannan might be a good product for you. However, be careful and consult your physician if you suffer from diabetes before using any glucomannan products. Our overall research has found that if you want to diet with the aid of an appetite suppressant, there are better choices on the market than those that feature Glucomannan. You will also find better products for cleansing the colon if you’re looking to go that route.