2013 Top Diet Pick

Ginseng Review

What You Should Know

Ginseng refers to the rooty plant that is used in many weight loss supplements. The plant grows naturally in China, Korea and parts of Siberia. While scientific studies on the ginseng plant and the benefits gained from its use are rarely definitive, there is thought the plant can reduce the effects of stress on the body. Stress can be a common occurrence in everyday life and plays an important role in the the effect of weight gain on the body structure.

Finding information on ginseng is easy online. There are educational, governmental and informative websites to help the consumer judge whether or not ginseng is a beneficial ingredient in their weight loss supplement.

List of Ingredients

Ginseng root.

Product Features

Traditionally, ginseng is used in weight loss supplements to undermine the effect of stress on fat storage. Stress has been linked to storage of fat on the midsection of the body and thus reducing the effects of stress could reduce this storage thus leaving the body appearing less heavy on the tummy area of the body. The tummy is often a problem area for people who are trying to lose weight.

Other uses for ginseng in a weight loss supplement can include increasing energy. While clinical studies producing this effect are rare, ginseng is commonly added to energy drinks and weight loss supplements as an energy booster.

There are eleven species of ginseng which is one of the reasons that scientific study of the root is so very scattered. The most common form of ginseng used in weight loss supplements is Panax Ginseng.

Depending on the type of ginseng purchased and the weight loss supplement including the ginseng, the pricing will vary widely from a few dollars to more than $50 per bottle of the supplement.


  • Ginseng is thought to reduce the effects of stress on the body which can positively affect waist weight gain.
  • Ginseng can be affordable.


  • There are no clinical studies definitively producing a common ginseng effect.
  • Ginseng varieties may differ in their effect on the body.
  • The inclusion of ginseng as an energy booster is not proven.


In order to lose weight, the consumer will need to burn more calories than they consume. The effects of a clinically proven fat burner and appetite suppressant may better the consumers chancing of achieving this goal. Ginseng, however, does not have this effect on the body. While the reduction of stress effects may be good for overall health,  this may not be the effect the consumer is looking for in a weight loss supplement.

We tend to support weight loss products that include fat burners and appetite suppressants with testimonials and proven results.

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