Gillian McKeith’s Food Bible Review

What You Should Know

Gillian McKeithís Food Bible is a food reference book written by Dr. Gillian McKeith, a clinical nutritionist. She also hosts a BBC television show called ìYou Are What You Eat.î The goal of her new book, Gillian McKeithís Food Bible: How to Use Food to Cure What Ails You is to treat various health problems with different foods. The book covers over 100 different health problems like yeast infections, migraines, and asthma.

List of Ingredients

Not applicable.

Product Features

The healing abilities of food are commonly overlooked, and this book will give people a new way to look at food. So many pills are on the market today, that it can be easily overwhelming and discouraging to try to find one that works for you. Because of this, the idea that you can solve your various health problems in a natural way with the things that you eat may be very helpful to those searching for a drug-free solution.

Pro’s

  • The author, Gillian McKeith is well qualified as a medical and nutrition specialist.
  • People will appreciate Dr. McKeithís natural, drug-free way approach to taking care of common medical problems.
  • Gillian McKeithís Food Bible encourages healthy eating and the incorporation of more fresh foods.
  • The book also has generic health tips such as cutting out processed foods and drinking more water, but it is very similar information to what you would find in many other health books.

Con’s

  • Dr. McKeithís suggestions may not work for everyone and every medical condition that she claims.
  • Since the book has possible solutions for over 100 medical conditions, most of the book will not be applicable for many people, because they are just looking to solve a handful of health problems.
  • Although this book contains many diet suggestions, such as the ability of almonds to help with weight loss, Gillian McKeithís Food Bible is not intended to be a diet manual.
  • Dr. McKeith lays out a suggested diet by percentages, but some of her suggestions would be expensive or inconvenient to follow. For example, she suggests that 10% of your diet be made up of nuts and seeds which can get costly. Also it is impractical for many people to only have 5% of their diet in lean protein and 50% of their diet split between vegetables and fruits.

Conclusion

Dr. McKeithís book promotes exercising, maintaining a healthy weight, and having a high quality of life. Although Gillian McKeithís Food Bible encourages a healthy lifestyle, there is nothing in her book that makes it stand out from the rest of the health manuals available.

While this book may be a good comprehensive guide to health and general wellbeing, it is not recommended for those attempting to lose weight.

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