Gaiams Yoga Club Review

What You Should Know

Gaiams Yoga Club is a fitness program that you can do from your own home. Rodney Yee and Colleen Saidman have created a 12 week yoga program. The Gaiams Yoga Club program includes 9 yoga videos (each one hour long), a yoga community forum, and downloadable meditation and yoga audiocasts. This online yoga program can be personalized to fit your needs and gives you all the benefits of yoga without ever leaving your home.

List of Ingredients

Not applicable.

Product Features

Each week, Yee and Saidman focus their program on a particular part of yoga such as meditation, back bends, twists, inversions, and sun salutations. Each week of the Gaiams Yoga Program also gives modifications, allowing the program to be beneficial to those in many different levels of yoga. In addition to the modifications, the instructors also teach you how to put together your own order of moves to personalize the program to fit your needs.

Pro’s

  • Practicing yoga can increase flexibility, cut down on stress, boost energy, and strengthen the body. It can also make you a more focused individual.
  • The ability to practice yoga at home makes it more convenient, allowing people to schedule it into their lives more easily than a yoga class.
  • The reduction of stress can be a very beneficial result of yoga.
  • Yoga is becoming a very popular method of exercise.

Con’s

  • Because yoga is such a unique style of exercise, many people will find that it does not work for them.
  • It is more difficult to follow a video of taped instruction than to have a live instructor.
  • Because there are no diet guidelines given, this is not really a weight loss program. Although yoga can tone and strengthen the body, without proper nutrition weight loss will be difficult to attain.
  • While the online yoga community could make the program very convenient and flexible, it can also be more difficult for people to stick to. At home exercising routines take more determination and motivation on the part of the individual. Many people will find that taking a class gives them more results because of the motivation and support of others which cannot always be mimicked by a virtual community.
  • In addition to paying for the program, some yoga props will be necessary, which will add to the cost of the program.
  • Although the modifications are supposed to make the program work for any level, there will be some people who have difficulty following even the easiest poses as well as some more experienced practicers of yoga who may grow bored with the program because it is too simple.

Conclusion

Although people may find that the Gaiams Yoga Program strengthens their muscles and calms them down after a hard week of work, people hoping to lose weight while using this program may become discouraged. Without any attention to their dieting, exercise usually will not give the desired results of weight loss.

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