Flip The Switch Review

What You Should Know

Flip the Switch, authored by Jim Karas, is a book based diet program based on the authors personal experience with diet and weight loss. This book seems to be less of a weight loss program and more of a personal philosophy of the author, but it does include some exercise tips. The main focus of the book is teaching dieters how to believe in themselves. The author believes that once this is established, dieters will be able to motivate themselves to lose weight effectively and safely as well as keep it off forever. Flip the Switch uses a bit of basic psychology as well as teaches users how to replace the unhealthy foods that they typically eat with healthier, nutritious and more filling foods. Flip the Switch can be found at several online retailers for an average price of $5.00. Users will most likely need to read Flip the Switch in its entirety before beginning their weight loss journey.

There is no official website for Flip the Switch. There are a few user testimonials on some of the online retailers websites, but there does not seem to be a satisfaction guarantee available. Users can use Flip the Switch without a prescription because it is just a book.

List of Ingredients

Not Applicable

Product Features

Those following the Flip the Switch weight loss program are encouraged to keep a food journal, weight themselves on a daily basis and count calories. Users are encouraged to perform cardiovascular workouts as well as strength training and flexibility workouts that can easily be done at home.

Advantages

  • Flip the Switch is very inexpensive when compared to other book based weight loss programs.
  • This book does provide some tips and advice on counting calories.
  • Flip the Switch employs a basic exercise routine and eating regime.

Disadvantages

  • There is an entire blog dedicated to negative experiences with the Flip the Switch weight loss program.
  • This book does not lay out a specific diet plan and it does not include any special recipres.
  • There is no official website for Flip the Switch.
  • Some of the emotional ideas are vague.
  • Dieters must read the entire book to get the full concept.
  • Flip the Switch contains no unique information and it requires a major time commitment.
  • Those taking MAOI’s, SSRI’s, antidepressants, NSAIDS, corticosteroids or certain other medications should consult a physician before beginning this diet program.
  • Those who have diabetes, hypoglycemia, high blood pressure, cardiovascular ailments or certain other medical conditions should consult a physician before beginning the Flip the Switch diet program.
  • Women who are pregnant or nursing should consult a physician before beginning this diet program.

Conclusion

Flip the Switch does not really stand out from the rest of the book based weight loss programs available today. Flip the Switch may not be desirable for those who rather take supplements because there are no fat burning or appetite suppressing supplements included in this program. Those seeking weight loss may also benefit from developing a healthy diet and exercise program that suits them and their lifestyle. Users will need to assess their health and fitness goals and decide if using Flip the Switch is right for them.

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