Flavor Point Diet Review

What You Should Know

Amidst the plethora of questionable diet plans and pills in the market today comes the Flavor Point Diet advocated by Dr. David Katz and his wife, Catherine Katz. Dr. Katz, who is an expert in nutrition, weight control and chronic diseases prevention, is an associate professor at Yale University.

Briefly, the Flavor Point Diet is anchored on the neuroscience of appetite specifically on the sensory specific satiety studies. The science and studies apparently point to the role that diversity of flavors plays in the appetite of an individual ñ the lesser the flavors, the lesser the appetite. This, in turn, results to weight loss over the long term.

List of Ingredients

This is not applicable as the Flavor Point Diet is a book.

Product Features

If it is to be followed, the Flavor Point Diet spans six weeks during which time the palate will be retrained, the appetite will be lessened and the weight reduced. Supposedly, weight loss will be as much as 16 pounds in six weeks. To complement the program, there are 100 healthy recipes included in the book that individuals can adapt in their eating habits.

How is the Flavor Point Diet done? There are two stages to the diet plan. The first stage, which lasts for four weeks, is the learning process where dieters are taught how to identify and organize flavor categories. During this time, dieters will eat according to daily themes that are further organized into weekly themes. For example, for week one and day one, the food will revolve around raisins while week four, day seven will have a cranberry-themed menu.

The second stage, which is the last two weeks of the Flavor Diet Plan, provides dieters with greater variety in meals/snacks in a day except that each one will still have a flavor theme. For example, in a day you can have an apple breakfast, a spinach lunch and a walnut dinner. So, basically the Flavor Diet Plan says that if you are exposed to one flavor only for each meal, you will become satiated in lesser time than it took when you are exposed to a variety of flavors.

Pro’s

• The Flavor Diet Plan promotes healthy eating even when trying to lose weight.
• There are documented researches that support the diet plan.
• It provides for resources to keep the weight off permanently.

Con’s

• It can be very boring to eat the same flavor for the rest of the day.
• It requires commitment in time and preparation, not to mention reading through the rest of the book, which dieters may not have the patience for.
• Picky eaters in the family will have difficulty adjusting to the Flavor Diet Plan.
• Even its authors admit that it does appear gimmicky.

Conclusion

The Flavor Diet Plan provides for a healthy and sound approach to weight loss and weight management. However, there is the issue of reliability of research especially as weight loss is not just about limiting the flavors being eaten. It is also about proper exercise and proper diet, not to mention taking diet supplements that have ingredients possessing thermogenic and appetite suppression properties. Ultimately, these big three in weight loss will keep the excess pounds off of your body for a long time.