Feed Muscle Shrink Fat Review

What You Should Know

Feed Muscle Shrink Fat is a diet book by Kathy Smith that teaches you what foods to eat and how to exercise in order to have strong and healthy muscles. Kathy Smithís 6 week plan focuses on nourishing the muscles which will in turn, burn fat and make a person more trim.

List of Ingredients

Not applicable.

Product Features

This diet includes over 75 recipes, including desserts, that are good for your muscles. Meals are built around lean protein and vegetables, while carbs are scarce.

The diet book includes a Matrix workout that will tone your entire body quickly and easily. The exercise portion of the book is very similar to her DVD workouts. For those who like her take on fitness, other products can be purchased such as mats and weights as well as her fitness videos.

Feed Muscle Shrink Fat by Kathy Smith is available in hardcover for $24.95. The book can also be found at a discount online.

Pro’s

• The focus on having strong muscles is refreshing and may provide a good focus for dieters who want to lose weight.
• This plan is targeted for those 30 and older who are in danger of deteriorating the muscle mass that they already have.
• The program comes with free downloadable support information which include grocery lists and journal pages to track successes.
• Kathy Smith is a fitness expert and the star of many workout videos.

Con’s

• Because this is a low carb diet, it may not appeal to everyone and bread lovers may have difficulty sticking to this diet without cheating.
• The recipes are hard to adapt to vegetarians and others with more specific food restrictions.
• The plan can be difficult for those with busier schedules because the plans must be followed religiously, including meal times.
• Some people may find it difficult to follow exercise instructions from the book and may find it necessary to purchase a couple of Kathy Smithís workout DVDs instead for more detailed instruction which will add to the cost of the program.

Conclusion

With the Feed Muscle Shrink Fat plan, dieters will not feel hungry because the book instructs them to eat 3 meals and 2 snacks a day. Also, people will have no trouble finding ways to exercise because of the detailed plan that Kathy Smith has laid out for them as well as her abundance of workout DVDs. However, sticking to Kathy Smithís diet plan requires determination and more effort than many dieters are willing or able to put into their weight loss efforts. Busy or overwhelmed dieters may find that a more flexible diet program is a better fit to their lifestyles.