Fat Smash Diet Review
What You Should Know
The Fat Smash Diet, which Dr. Ian Smith developed, is another eating and exercise program. Dr. Smith insists that with this diet that there is no need to count calories. That is because the book contains fifty recipes that are suppose to allow you to eat properly. The only thing that this product comes with is a book.
It has been featured on VH1 and is promoted by celebrities, which can be good or bad. It is a 160-page book that has four phases to it. It is also discussed at WebMD.
Ingredients
None, this is a book.
Product Features
This is the program the book covers.
Phase 1: Detoxification
This detoxification takes nine-days and during that time, the dieter will primarily eat vegetables and fruits. Mind detoxification is also covered in this section, but just what this could mean isn’t clear. How to achieve it isn’t clear, either, just something vague about being surrounded with ‘positive energy and people’ as a regular practice.
Phase 2: Foundation
This takes three weeks and involves the replacing of foods that were avoided during the week of detoxification.
Phase 3: Construction
Phase 4: The Temple
This is the last phase and will be for the person’s lifetime. The habits developed in the earlier stages are intended to set the structure for the lifetime eating habits of the dieter. Having solid knowledge of the manner in which the body stores fat, and what ‘plateau’ means to the body will help a person understand that it is inevitable to make mistakes when dieting. Being truthful while pursing the lifelong quest for good health will enable a dieter to find enjoyment in his or her favorite foods, yet live a well-balanced and healthy life.
Advantages
- A well-balanced diet is promoted.
- Exercise is promoted.
- Cheaply available on the web.
Disadvantages
- Being that it is a book makes it hard to live up to the promise of lifelong success in spite of it being endorsed by celebrities.
- Also, the book doesn’t have any suggestion on what supplements to take.
- The web site is down.
Conclusion
This is a self-help book essentially, which if you lack self-discipline is going to make this diet hard to stick with. People who want to lose weight need to find an eating plan that is not only healthy but also enjoyable so they can live with it for the rest of their lives.