Fast Track One Day Diet Review

What You Should Know

The Fast Track One Day Diet can help you drop a few extra pounds in just one day. However, the plan is a little more detailed than a one-day miracle diet. This diet, created by Ann Louise Gittleman, has a week of pre-diet, the one day diet of juices, and then 3 days of post-diet. These eleven days combine to detox the body. Not only can this plan help you lose weight, but it is designed to clean your GI tract and liver as well as boost energy.

List of Ingredients

The Miracle Juice consists of unsweetened cranberry juice, cinnamon, ground ginger, nutmeg, orange juice, fresh-squeezed lemon juice, and stevia.

Product Features

The Fast Track One Day Diet plan consists of carefully structured days. The first 7 days, meals will consist of fresh fruits and vegetables, lean protein, and a very small quantity of flaxseed or olive oil. The eighth day, no food is allowed. Only the Miracle Juice may be consumed. The last three day, probiotic foods are on the menu: sauerkraut and yogurt for example. These will be eaten in addition to the diet of the first seven days.

During the eleven days of detoxification and weight loss, you cannot consume sugar, grains, gluten, alchohol, refined carbs, or caffeine.

Pro’s

• This diet is designed for quick weight loss results.
• The program includes healthy foods.

Con’s

• Because this diet gives such quick weight loss results, it can be difficult to maintain the weight that was lost and this diet will need to be done over and over as weight fluctuates. A more permanent long-term weight loss solution is desired.
• The Fast Track One Day Diet claims that you could lose as much as 8 pounds in one day, but this is slightly exaggerated.
• Stevia, an ingredient in the miracle diet juice, is believed to cause damage to reproductive organs. Because of this, a different juice diet is probably preferred to Ann Louise Gittlemanís program.
• The title of this diet is misleading because the diet consists of eleven days instead of one.
• There are no suggestions for exercising included with this diet program..
• Because this program is basically a fast for the purposes of detoxification, people should expect any weight that is loss to eventually return.

Conclusion

The Fast Track One Day Diet may result in some weight loss, but this is not a long-term solution. Dieters may find it difficult to cut out things like sugar, carbs, and caffeine from their diet for a week and a half without having problems with cravings or caffeine headaches. Many dieters may be disappointed with this diet, because the complicated meal restrictions of this diet are not accurately displayed in the title, which appears to advertise for easy and effortless weight loss.