Enlightened Diet Review

What You Should Know

The Enlightened Diet is a 224-page paperback book which is authored by Deborah Kesten, MPH and Larry Scherwitz, PhD. The book was published last January 1, 2008 by Celestial Arts Publishing. It makes use of a program that gives the readers menus, recipes, meal plans, a comprehensive weight loss program, and a 79-item eating style quiz.

List of Ingredients

Not applicable since it is a book.

Product Features

The Enlightened Diet book costs $11.96 on Amazon and $15.95 in local bookstores. It consists of a weight loss plan that is in 5 phases. The program is said to lead the readers naturally to wellness and weight loss. The first phase of the program is the ìGetting Started Phaseî, wherein you will be asked to take a quiz of your eating style which will give you an idea of your nutrition strengths and weaknesses. The second phase is the ì7 Weight Loss Solutions Phaseî, where 7 weight loss solutions will be revealed to you, which as they claim, hold the power to nourish your soul, social well-being, mind, and body. The third phase is the ìRecipes, Meals, and Menus Phaseî, where you can choose if you prefer the vegetarian menu plan or the inverse eating. The fourth phase is the ìEnlightened Exercise Phaseî, where you have to experience motion and movement to hasten weight loss. Lastly, the fifth phase, or the ìEnlightened Diet in Action Phaseî, is a step-by-step guide on how you can achieve your well-being and weight goals.

Pro’s

  • If read properly and with determination, you will be able to assess yourself thoroughly.
  • Offers practical tips and exercises.
  • Promotes well-being and the goal is to achieve a healthy mind, body, and spirit.

Con’s

  • The Enlightened Diet book is made up of 224 pages, which makes it impossible to be entirely read for those who donít have the luxury of time.
  • It is very easy to lose track of your progress since no one is there to monitor you.
  • Reading all the pages of the book requires a lot of time and motivation.

Conclusion

Just like any other diet books, the Enlightened Diet book is of no difference. You will have to read through each of the pages, which could take a lot of your time. This book therefore, is not advisable for people who donít have spare time to sit down and read and those who are always on the go. Also, if by chances, you will not be able to understand one part of the book, nobody will be there to explain it to you, not unless you have friends who are experts in that certain topic. Lastly, you can easily lose track of your progress especially if you are not that motivated.

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