Eat Stop Eat Review

What You Should Know

The Eat Stop Eat diet plan is one of the most unique available today. With the negativity surrounding fasting and starvation, this plan actually embraces the power of selective fasting in order to make weight loss more effective and easier. Brad Pilon is the creator of the Eat Stop Eat program.

There is an official website for the program. This website is more of a static page that pushes the consumer to order the information on the Eat Stop Eat program. The program is comprised of nearly 17,000 words and 90 pages. The program sells as an eBook for $39.95.

List of Ingredients

An eBook on how to fast and lose weight.

Product Features

There have been scientific debates over the power and pain associated with fasting. Some skeptics of the Eat Stop Eat diet claim fasting will actually make the metabolism move more slowly. According to Pilon, the opposite is true. The Eat Stop Eat program teaches the dieter how to eat, what to eat and when to eat. There are intermittent stages of fasting, but without any excerpts from the Eat Stop Eat eBook we have little idea how severe the fasting is and how long the fasting lasts.

According to a third party review of the Eat Stop Eat program, the fasting occurs once a week and the dieter is still able to drink liquids on the day of the fast. The fast is supposed to help the dieter lose weight by creating a calorie deficit. If the body needs 2,000 calories a day to perform normal function and the dieter fasts for one day, the calories cut for the week will immediately be 2,000. Shaving off an additional 1,500 calories with healthy food choices and one pound of weight is lost.

The trouble with fasting is the connection with eating disorders. The fast is not something that every person can control and if the dieter is prone to obsessive behavior, they may find fasting is the best option and fast more often. This could be a problem in the future. The Eat Stop Eat diet is also not appropriate for dieters with diabetes. Diabetics need regular calories and fasting can alter the glucose balance in the body.

Advantages

  • There is an official website.

Disadvantages

  • The Eat Stop Eat book is an eBook.
  • Fasting can be a dangerous choice.
  • Some medications require food and fasting is not an option in these cases.
  • There is no mention of fat burners or appetite suppressants being used.

Conclusion

The Eat Stop Eat program may work to help the dieter lose weight, but fasting is not the best long term weight loss solution. When it comes to losing weight, there are appetite suppressants that can help the dieter eat less and fat burners to help the dieter burn more, but these are not the same as starving the body for 24 hours. The starvation part of the diet takes great control and that may be lacking in many dieters. We cannot support the use of fasting in weight loss.

Top Choice for 2010: Avesil

Avesil is clearly the most promising weight control formula we know of on the market. After looking at hundreds of different purported weight loss supplements, Avesil was the most rigorously researched one that we could find. The foundation behind the Avesil formula was an original scientific research study that incorporated an incredible 284 previously published peer-reviewed clinical studies, many conducted in university research labs. All of the product claims made about Avesil are substantiated by this large volume of research.

Unlike many fad weight loss ingredients (hoodia, acai berry, etc.) which are at best supported by folklore and at worst by pop culture, Avesil is totally rooted in disciplined scientific study. In fact, two research trials conducted on human subjects, later published in highly respected scientific journals, concluded that the primary ingredients in Avesil resulted in an average weight loss of more than 3 times that of a healthy diet and exercise alone.

Customers will notice that the claims made about Avesil are quite reasonable and not the least far-fetched. Simply put, Avesil is a safe, healthy way to promote a significant increase in weight loss when taken in conjunction with a healthy diet and exercise. In today's market there is a shamefully high number of consumers who have been deceived by outrageous "no work" promises, manufactured customer testimonials and bogus before/after pictures used by so many marketers of weight loss supplements. Avesil promises to deliver healthy, reasonable, and significant weight loss benefits - all offered through the process of a risk-free trial, leaving customers with very little to lose (other than weight).

>>Read more about Avesil

Leave a Reply

Reviews

Copyright © 2010 VitalHealthPartners.com

Page 1, Page 2, Page 3, Page 4