Eat More Weigh Less Review

What You Should Know

Eat More, Weigh Less is a book written by Dr. Dean Ornish. In this book he explains how you can eat more and weigh less. This book doesnít actually tell you how to lose weight. It tells you more about how to eat healthy. When eating healthy, you will lose weight and keep it off. The book provides pages with encouraging words to keep you motivated. It also provides over 200 recipes to help you stay on track. The downside to these recipes is they are expensive to cook and take a while to prepare. If you are living on a budget and canít afford a few hundred bucks a week on food, this book will not help you. With the amount of time it takes to prepare this food and the money it will take to buy it, it is much more tempting to run out and pick up something quick to eat. The trick to eating more and weighing less is becoming a vegetarian. That is what the doctor suggests in this book. By becoming a vegetarian, you can eat more and wonít gain weight.

Ingredients

Not applicable.

Product Features

You can purchase this book from many different places like Amazon and Ebay. You can find this book at just about any bookstore. The cheapest place to purchase the book is Amazon. A used book on Amazon only costs one cent plus shipping. The book is $11.70 plus shipping brand new on Amazon. You can also purchase the book from the official website of Dr. Dean Ornish. You can also found out more about the author from the official website.

Advantages

  • The book explains how to get healthy by being a vegetarian.
  • The book offers top of the line recipes.

Disadvantages

  • The recipes in the book take a long time to prepare.
  • The recipes canít get pretty expensive.
  • The book focuses more on recipes than anything else.

Conclusion

If you are looking to become a vegetarian, this book will help you. It will teach you how to live a healthy lifestyle by becoming a vegetarian. It will provide you with recipes to get you started and offer words of support to keep you on track. If you are not looking to become a vegetarian, this book is not for you. This book believes the only way to be healthy and lose weight is by becoming a vegetarian. The book explains how becoming a vegetarian will clean your arteries and make you healthier. The cost of the recipes along is enough to make you put the book down. However, if you are serious about becoming healthy and have plenty of money, this book maybe right for you. Otherwise, you may just want to take up a basic exercise program and watch what you eat.

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