2013 Top Diet Pick

Dr. Whitaker Review

What You Should Know

Dr. Julius Whitaker, commonly known as “America’s Wellness Doctor”, is a well established alternative health practitioner and author. Dr. Whitaker’s philosophy is based around a healthy diet and moderate exercise. His concept is that such a diet and exercise plan can be extremely beneficial in preventing and treating many ailments, including heart disease and weight loss. As with many holistic type philosophies, Dr. Whitaker’s practices are somewhat controversial within the medical community. However, he has become very popular among dieters and vegans as his diet programs focus on herbs and natural food over synthetic drugs. And while Dr. Whitaker makes no promises regarding weight loss, eating a healthy diet and incorporating moderate exercise will certainly lead to a better feeling you.

You can also sign up for a free bi-monthly update on Dr. Whitaker’s website. Dr. Whitaker delivers sound advice on food products and healthy living naturally. There is also an option to sign up for Dr. Whitaker’s exclusive members only club. This entitles members to expanded information through a monthly newsletter. There is a cost associated with becoming a member on this level.

List of Ingredients

Not applicable.

Product Features

Dr. Whitaker relates his own experience on how at one time he “was fat and embarrassed”. His simple approach is a low-fat and high carbohydrate diet. His common sense approach also involves vitamins and minerals, regular exercise, relaxation techniques for relieving harmful stress, and the use of natural herbs. Dr. Whitaker’s official website also features an online store where those who want to follow an all natural plan can purchase such items as Black Cohosh, which has been proven beneficial for menopause relief. You’ll also find products for back pain relief, vision, circulation, digestion, heart, circulation and even kid’s health. The bi-weekly online update letter is a nice feature to the website. The website is very user friendly and informative; containing information on just about anything one would want to know about holistic and natural health care.

Advantages

  • Products are all natural.
  • Promotes a healthy eating plan along with moderate exercise.
  • Website provides free health news on a variety of subjects.
  • All products come with an unconditional money back guarantee of satisfaction.

Disadvantages

  • The research regarding many of these products cannot be substantiated.
  • Natural and holistic medicines are not always a good solution to severe health care issues.
  • There are similar products available for less money.
  • Does not guarantee weight loss.
  • There is a cost associated with becoming a Members Only Club member.

Conclusion

Flat out, we like the idea of mixing a sensible diet with a moderate activity plan of exercise. Between couch potatoes and modern convenience, healthy activity has gotten a bit lost. Not so with Dr. Whitaker’s concept. We also like the free bi-monthly online update for a variety of health issues and products. Again, this type of approach to health care will not benefit everyone. If you are experiencing health concerns or you have been diagnosed with serious health issues, you should always refer to your physician first. If you are healthy and want to stay that way, natural health care may be the right choice for you. Dr. Whitaker’s teachings can also be combined with a simple exercise program and a diet supplement to see optimal results.

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