Dr. Shapiros Guide Tpicture Perfect Weight Loss Review

What You Should Know

Dr Shapiros guide tpicture perfect weight loss is a program that helps a person choose the best foods to eat while losing weight. This program is all about Food Awareness Training. The book uses pictures to compare the foods that you could eat and lose weight: small amounts of high calorie foods or larger portions of low calorie foods. Seeing the difference in quantities can help a dieter make wise choices. By substituting frozen yogurt for ice cream, for instance, a person can cut the number of calories in quarters.

List of Ingredients

Not applicable.

Product Features

Dr Shapiros guide tpicture perfect weight loss is a 30 day program that contains many practical suggestions for making your menu healthier. Although the program is based on calories, dieters should choose low calorie foods instead of counting calories. Readers will find that many of the substitutions included in the book are pleasantly surprising. This book simplifies healthy eating into better choices. Choosing waffles instead of a toaster pastry, for instance, is something that many dieters would not think of. This book shows that you can eat foods that you enjoy and still lose weight.

The book is available for around $10.

Pro’s

• Dr Shapiros guide tpicture perfect weight loss shows better ways to indulge your sweet tooth or your snacking habit, which enables people to lose weight without feeling deprived.
• Pictures help people remember the advice in the book.
• This program has worked for members of the NYPD and the NYFD.

Con’s

• Unfortunately, Dr Shapiros guide tpicture perfect weight loss does not have any suggestions on exercise.
• Dr. Shapiro pushes soy products instead of meat as a source of protein. Many dieters will not appreciate this because of the expense of these products as well as the restriction of the meat that they enjoy.
• Some of the ëbadí choice examples in this book are exaggerated. Portions are too large, for instance and many of his calorie counts are skewed in his favor.
• Many of the ëgoodí choices that are included in this book do not come with recipes. For example, there are many different ways to make potato salad, and some are much better for you than others. People cannot eat any version of potato salad and still expect to lose weight.
• Since portion control is so important, people may get tired of measuring their food and be temped to eyeball it. However, this could be devastating for their diet.
• Dr. Shapiro seems to have more biases than just a pro-vegetarian and soy bias. He prefers diet soda over fruit juice, and claims that canned soups are not too bad for you even with all the sodium they contain. This is in stark contrast to common sense and the rest of the diet world.

Conclusion

Dr Shapiros guide tpicture perfect weight loss will help you think about the nutritional value of what you are eating as well as help you to make healthier choices. However, his book should not be followed exactly as he seems to stretch much of his information to fit the foods that he likes to promote.